Can Bearded Dragons Eat Swiss Chard?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Potato Bugs to Celery Leaves to Baby Spinach.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat swiss chard?

So, let’s get started!

Can Bearded Dragon Eat Swiss Chard

Can bearded dragons have swiss chard?

Yes, Bearded Dragons can eat Swiss Chard. However, it should be given in moderation as it contains high levels of oxalates which can lead to health issues. It is essential to thoroughly wash and chop the Swiss Chard into small pieces before feeding it to your Bearded Dragon.

Swiss Chard can be included in their diet as an occasional treat, but it should not be a staple. Offer a variety of other leafy greens like collard greens, mustard greens, and dandelion greens for a balanced diet.

Now, let’s dive into the benefits and potential risks of feeding swiss chard to bearded dragons in more detail.

Benefits of feeding swiss chard to beardies

Here are 3 benefits of feeding swiss chard to bearded dragons:

  1. High in vitamins: Swiss Chard is a great source of vitamins A, C, and K, which are essential for bearded dragons’ overall health and well-being.
  2. Improves digestion: The high fiber content in Swiss Chard can aid in digestion, helping to prevent constipation and other digestive issues in bearded dragons.
  3. Boosts immune system: The antioxidants and nutrients found in Swiss Chard can help support and strengthen the immune system of bearded dragons, keeping them healthy and less prone to illnesses.

Potential risks of feeding swiss chard to beardies

While swiss chard can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Swiss Chard is high in oxalates, which can bind to calcium and prevent its absorption, leading to a calcium deficiency in bearded dragons.
  2. Renal Stress: Excessive oxalate consumption can contribute to kidney stress or damage due to the formation of crystals in the urinary system of bearded dragons.
  3. Gastrointestinal Discomfort: Overfeeding Swiss Chard may lead to bloating, gas, or diarrhea in bearded dragons due to its high fiber content.

Alternatives to swiss chard for bearded dragons

If you’re searching for alternatives to swiss chard, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens promote eye health and immune function for bearded dragons, making them a nutritious staple in their diet.
  2. Dandelion Greens: Rich in vitamins A, C, and K, dandelion greens offer essential nutrients to support your bearded dragon’s overall health and well-being, making them a great addition to their salad mix.
  3. Bell Peppers: High in vitamins A and C, bell peppers provide essential nutrients for bearded dragons, supporting their immune system and promoting vibrant colors; serve in moderation as part of a balanced diet.
  4. Dubia Roaches: High in protein and essential nutrients, Dubia roaches support your bearded dragon’s growth and overall health, making them a popular feeder insect choice for reptile enthusiasts.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making for a delightful weekly treat.


1. Can baby bearded dragons eat swiss chard?

Yes, baby bearded dragons can eat Swiss Chard occasionally, as it is high in oxalates.

2. How often can bearded dragons eat swiss chard?

Bearded dragons can eat Swiss Chard once or twice a week.

3. Do bearded dragons like swiss chard?

Yes, bearded dragons can eat Swiss chard occasionally, but it should not be a staple in their diet due to its high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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