Can Bearded Dragons Eat Sunflowers?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Maggots to Raspberries to Pea Pods.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat sunflowers?

So, let’s get started!

Can Bearded Dragon Eat Sunflowers

Can bearded dragons have sunflowers?

Yes, bearded dragons can eat sunflower seeds.

However, it’s important to note that sunflower seeds should only be given as an occasional treat, as they are high in fat and can contribute to obesity in bearded dragons. Make sure to remove the shell before feeding sunflower seeds to your pet, and always provide them with a well-balanced diet consisting of a variety of insects, vegetables, and fruits.

Now, let’s dive into the benefits and potential risks of feeding sunflowers to bearded dragons in more detail.

Benefits of feeding sunflowers to beardies

Here are 3 benefits of feeding sunflowers to bearded dragons:

  1. Rich in nutrients: Sunflowers provide essential vitamins and minerals for bearded dragons, contributing to their overall health.
  2. Boosts immune system: The antioxidants in sunflowers help strengthen the immune system of bearded dragons, reducing the risk of illnesses.
  3. Encourages natural behaviors: The process of consuming sunflowers mimics foraging activities in the wild, promoting mental and physical stimulation for bearded dragons.

Potential risks of feeding sunflowers to beardies

While sunflowers can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Sunflowers have high fat content, which can lead to obesity and other health issues in bearded dragons.
  2. Choking Hazard: Sunflower seeds can be a choking hazard for bearded dragons, especially if they are not properly chewed.
  3. Pesticide Exposure: Sunflowers may be treated with pesticides, which can be harmful to bearded dragons if ingested.

Alternatives to sunflowers for bearded dragons

If you’re searching for alternatives to sunflowers, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens support your bearded dragon’s immune system, vision, and bone health, and can be offered as a staple part of their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens aid bearded dragon’s bone health and digestion, making them a nutritious addition to their diet once or twice a week.
  3. Dubia Roaches: High in protein and easy to digest, Dubia roaches are an excellent feeder insect for your bearded dragon, promoting growth and overall health. They can be fed daily as a staple part of their diet.
  4. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making for an ideal weekly treat.
  5. Bell Peppers: Rich in vitamins A and C, bell peppers provide a nutritious snack for bearded dragons, promoting a strong immune system and vibrant skin colors when fed occasionally.


1. Can baby bearded dragons eat sunflowers?

No, baby bearded dragons should not eat sunflowers, as they can pose a choking hazard and have minimal nutritional value for them.

2. How often can bearded dragons eat sunflowers?

Bearded dragons can eat sunflower seeds occasionally as a treat, around once or twice a month.

3. Do bearded dragons like sunflowers?

Yes, bearded dragons can eat sunflower seeds and leaves occasionally as treats, but not the actual flower.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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