Can Bearded Dragons Eat Spinach?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Moss to Dragonflies to Cockroaches.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat spinach?

So, let’s get started!

Can Bearded Dragon Eat Spinach

Can bearded dragons have spinach?

Yes, bearded dragons can eat spinach. However, it should only be fed to them occasionally due to its high oxalate content, which can bind with calcium and lead to potential health issues.

Feeding spinach to your bearded dragon once or twice a month is acceptable. Make sure to provide a varied diet that includes other safe vegetables, fruits, and insects to ensure your pet receives proper nutrition.

Now, let’s dive into the benefits and potential risks of feeding spinach to bearded dragons in more detail.

Benefits of feeding spinach to beardies

Here are 3 benefits of feeding spinach to bearded dragons:

  1. Enhances Calcium Absorption: Spinach contains calcium, which helps in strengthening bearded dragon’s bones and preventing metabolic bone disease.
  2. Boosts Immune System: Spinach is rich in vitamins and antioxidants that help improve the bearded dragon’s immune system, protecting them from various illnesses and infections.
  3. Supports Digestive Health: Spinach contains fiber that aids in digestion and helps maintain a healthy gut for bearded dragons.

Potential risks of feeding spinach to beardies

While spinach can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Binding: Spinach contains oxalates which can bind to essential nutrients like calcium, potentially leading to nutrient deficiencies.
  2. Impaction Risk: Bearded dragons can have difficulty digesting fibrous vegetables like spinach, which may increase the risk of impaction and digestive issues.
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  4. Dehydration: High levels of oxalates in spinach can affect the absorption of water, causing dehydration in bearded dragons.

Alternatives to spinach for bearded dragons

If you’re searching for alternatives to spinach, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in calcium and fiber, collard greens support your bearded dragon’s bone health and digestion, making them a nutritious staple for their diet.
  2. Dandelion Greens: Rich in calcium and vitamins A and K, dandelion greens support your bearded dragon’s bone health and vision, and can be fed as part of their regular diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers are a nutritious snack for bearded dragons, supporting their immune system and eye health; serve them once a week in moderate amounts.
  4. Crickets: High in protein and essential nutrients, crickets contribute to your bearded dragon’s growth and muscle development, being a staple part of their diet and fed daily.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, serving as a weekly treat.


1. Can baby bearded dragons eat spinach?

Yes, baby bearded dragons can eat spinach occasionally, but it should not be a staple in their diet due to its high oxalate content.

2. How often can bearded dragons eat spinach?

Bearded dragons can eat spinach occasionally, about once or twice a month.

3. Do bearded dragons like spinach?

Bearded dragons can eat spinach occasionally, but it should not be a staple in their diet due to its high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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