Can Bearded Dragons Eat Sage?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Dill to Bananas to Rose Petals.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat sage?

So, let’s get started!

Can Bearded Dragon Eat Sage

Can bearded dragons have sage?

Yes, bearded dragons can eat sage. It is safe for them to consume in moderation as part of a varied diet. Sage contains essential nutrients and vitamins beneficial for bearded dragons; however, it should not be the main staple of their diet.

It is essential to mix sage with other greens and vegetables to ensure a balanced diet. Overconsumption of sage can lead to digestive issues, so make sure to provide it in small amounts and occasionally.

Now, let’s dive into the benefits and potential risks of feeding sage to bearded dragons in more detail.

Benefits of feeding sage to beardies

Here are 3 benefits of feeding sage to bearded dragons:

  1. Improved digestion: Sage helps in regulating Bearded Dragons’ digestive system by stimulating better digestion and reducing bloating.
  2. Antioxidant properties: Sage contains powerful antioxidants that help to protect Bearded Dragons’ cells from damage and support their overall health.
  3. Anti-inflammatory benefits: Feeding sage to Bearded Dragons can help reduce inflammation in their bodies, promoting healthier skin and tissue.

Potential risks of feeding sage to beardies

While sage can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding sage to bearded dragons may lead to an imbalance in their diet, as sage lacks essential nutrients required for their growth and overall health.
  2. Choking Hazard: Sage leaves can be tough and difficult for bearded dragons to chew and swallow, potentially causing choking hazards or digestive issues.
  3. Chemical Toxicity: Some herbs, including sage, contain chemical compounds that can be toxic or harmful to bearded dragons when consumed in large quantities.

Alternatives to sage for bearded dragons

If you’re searching for alternatives to sage, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens are a nutritious leafy vegetable that can support your bearded dragon’s immune system and maintain a healthy diet when fed in moderation.
  2. Butternut Squash: Rich in vitamins and minerals, butternut squash provides bearded dragons with essential nutrients for a strong immune system and supports overall health; serve as an occasional treat.
  3. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.
  4. Dubia Roaches: High in protein and easy to digest, Dubia roaches are a nutritious feeder option that can promote your bearded dragon’s growth and overall health. They can be fed as a staple part of their diet.
  5. Hornworms: High in protein and moisture, hornworms are a nutritious and hydrating treat for bearded dragons, promoting growth and overall health when fed occasionally.


1. Can baby bearded dragons eat sage?

Yes, baby bearded dragons can eat sage occasionally, as it contains calcium and other nutrients. However, it should not be a staple in their diet.

2. How often can bearded dragons eat sage?

Bearded dragons can eat sage occasionally, preferably once or twice a month.

3. Do bearded dragons like sage?

No, bearded dragons should not be fed sage, as it offers no nutritional benefits and may cause digestive issues.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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