Can Bearded Dragons Eat Romaine?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Roaches to Rosemary to Snap Peas.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat romaine?

So, let’s get started!

Can Bearded Dragon Eat Romaine

Can bearded dragons have romaine?

Yes, bearded dragons can eat Romaine lettuce.

However, it should be given in moderation as it is not very nutritious compared to other greens. Offer it as a part of a varied diet that includes more nutrient-dense vegetables, such as collard greens, mustard greens, and dandelion leaves.

Now, let’s dive into the benefits and potential risks of feeding romaine to bearded dragons in more detail.

Benefits of feeding romaine to beardies

Here are 3 benefits of feeding romaine to bearded dragons:

  1. Hydration Boost: Romaine lettuce contains a high water content, which helps keep bearded dragons hydrated and supports their overall health.
  2. Low Oxalate Content: Unlike other greens, romaine has a lower oxalate content, reducing the risk of kidney stones and calcium-binding issues in bearded dragons.
  3. Vitamin Rich: Romaine is a good source of vitamins A, C, and K, which contribute to a bearded dragon’s immune system, bone health, and vision.

Potential risks of feeding romaine to beardies

While romaine can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Romaine lettuce lacks essential nutrients, like calcium and protein, leading to malnourishment in bearded dragons.
  2. Excessive Water Intake: Romaine has high water content which can cause diarrhea and disrupt the normal gut function in bearded dragons.
  3. Pesticide Exposure: Non-organic romaine lettuce may contain pesticides, which can harm the bearded dragon’s health if ingested.

Alternatives to romaine for bearded dragons

If you’re searching for alternatives to romaine, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens support your bearded dragon’s immune system, eye health, and skin vibrancy, making them a nutritious staple in their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens provide essential nutrients for bearded dragons, supporting bone health and digestion; they can be fed regularly as part of their salad mix.
  3. Butternut Squash: Rich in vitamins A, C, and E, butternut squash supports bearded dragon growth, immune function, and skin health; serve cooked and mashed 1-2 times per week.
  4. Dubia Roaches: High in protein and calcium, Dubia roaches promote strong bone growth and muscle development in your bearded dragon, making them an ideal staple feeder insect.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making a perfect weekly treat.


1. Can baby bearded dragons eat romaine?

Yes, baby bearded dragons can eat Romaine lettuce occasionally, but it should not be a staple in their diet due to its low nutritional value.

2. How often can bearded dragons eat romaine?

Bearded dragons can eat Romaine lettuce once or twice a week as part of a varied diet.

3. Do bearded dragons like romaine?

Yes, bearded dragons can eat romaine lettuce occasionally, but it should not be a staple in their diet due to its low nutritional value.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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