Can Bearded Dragons Eat Red Worms?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Spaghetti Squash to Dandelion Greens to Tangerines.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat red worms?

So, let’s get started!

Can Bearded Dragon Eat Red Worms

Can bearded dragons have red worms?

Yes, bearded dragons can eat red worms. However, it’s important to exercise caution when feeding them red worms, as they may carry parasites or diseases that can harm your pet. Red worms should be fed sparingly and only as part of a varied diet that includes other insects, vegetables, and fruits.

Additionally, red worms may not be the most nutritious option for bearded dragons. It’s best to offer a variety of insects such as crickets, mealworms, and dubia roaches to ensure a well-balanced diet for your bearded dragon.

Now, let’s dive into the benefits and potential risks of feeding red worms to bearded dragons in more detail.

Benefits of feeding red worms to beardies

Here are 3 benefits of feeding red worms to bearded dragons:

  1. Nutritional value: Red worms are a good source of protein, calcium, and other essential nutrients for bearded dragons.
  2. Enrichment activity: Hunting and eating live red worms stimulate bearded dragons’ natural instincts and provide mental stimulation.
  3. Variety in diet: Feeding red worms to bearded dragons adds diversity to their diet, which helps to prevent feeding boredom and maintain overall health.

Potential risks of feeding red worms to beardies

While red worms can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Parasite Transmission: Feeding red worms to bearded dragons can introduce parasites, endangering the reptile’s health.
  2. Choking Hazard: Red worms may cause choking in bearded dragons due to their size, shape, or wiggling movement.
  3. Imbalanced Diet: Relying solely on red worms for nutrition can lead to an imbalanced diet, lacking essential nutrients for bearded dragons.

Alternatives to red worms for bearded dragons

If you’re searching for alternatives to red worms, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Crickets: High in protein and essential nutrients, crickets are a staple food for bearded dragons, promoting growth and overall health while satisfying their natural hunting instincts.
  2. Dubia Roaches: High in protein and easy to digest, Dubia roaches are a nutritious feeder insect that can help maintain your bearded dragon’s energy levels and support growth. They can be fed as a staple part of their diet.
  3. Collard Greens: Rich in fiber and essential vitamins, collard greens support bearded dragons’ digestion and overall health, making them a beneficial staple in their diet.
  4. Dandelion Greens: Rich in vitamins A and K, dandelion greens provide essential nutrients for your bearded dragon’s overall health and support strong bones. They can be fed as part of their regular diet.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, serving as a weekly treat.


1. Can baby bearded dragons eat red worms?

Yes, baby bearded dragons can eat red worms, but they should be offered in moderation due to their high fat content.

2. How often can bearded dragons eat red worms?

Bearded dragons can eat Red Worms once or twice a week as a treat.

3. Do bearded dragons like red worms?

Yes, bearded dragons can eat red worms, but they should be fed sparingly as occasional treats due to their high fat content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


Leave a Reply

Your email address will not be published. Required fields are marked *