Can Bearded Dragons Eat Red Wigglers?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Earwigs to Boxelder Bugs to Wax Worms.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat red wigglers?

So, let’s get started!

Can Bearded Dragon Eat Red Wigglers

Can bearded dragons have red wigglers?

Yes, bearded dragons can eat red wigglers. However, it is not recommended as a staple food for them. Red wigglers contain a substance called chitin, which can be difficult for bearded dragons to digest, and they may not provide the best nutritional balance for your pet.

In addition, red wigglers may excrete a foul-tasting substance when threatened, making them an unappealing snack for bearded dragons. It’s better to offer a variety of other insects like crickets, mealworms, and dubia roaches as their primary food sources.

Now, let’s dive into the benefits and potential risks of feeding red wigglers to bearded dragons in more detail.

Benefits of feeding red wigglers to beardies

Here are 3 benefits of feeding red wigglers to bearded dragons:

  1. High Nutrient Content: Red Wigglers are packed with essential nutrients like protein, calcium, and various vitamins that contribute to the overall health and well-being of Bearded Dragons.
  2. Stimulates Hunting Instinct: Feeding Red Wigglers to Bearded Dragons can stimulate their natural hunting instincts, encouraging physical and mental stimulation during feeding.
  3. Eco-friendly Alternative: Red Wigglers are an eco-friendly and sustainable source of food for Bearded Dragons, as they can be easily bred or purchased from local sources, reducing the need for importing other live foods.

Potential risks of feeding red wigglers to beardies

While red wigglers can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Parasite transmission: Feeding Red Wigglers to Bearded Dragons could introduce parasites to their digestive system, leading to illness and stress.
  2. Unbalanced nutrition: Red Wigglers may not provide a balanced and complete diet for Bearded Dragons, potentially leading to malnutrition and health issues.
  3. Regurgitation risk: Bearded Dragons may not properly digest Red Wigglers, which can cause them to regurgitate their meal and potentially lead to stress and dehydration.

Alternatives to red wigglers for bearded dragons

If you’re searching for alternatives to red wigglers, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens support your bearded dragon’s overall health, vision, and immune system, and can be fed as a staple part of their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens support bearded dragon’s bone health and digestion, and can be offered as a nutritious staple in their diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers add color and nutrition to your bearded dragon’s diet, enhancing their immune system and supporting eye health when fed occasionally as a treat.
  4. Dubia Roaches: High in protein and easy to digest, Dubia roaches are a nutritious feeder insect that supports your bearded dragon’s growth, muscle development, and overall health. They can be fed as a staple part of their diet.
  5. Hornworms: Rich in protein and moisture, hornworms offer an excellent, easily digestible treat for your bearded dragon, promoting growth and overall health.


1. Can baby bearded dragons eat red wigglers?

No, baby bearded dragons should not eat Red Wigglers due to their unpleasant taste and potential parasites.

2. How often can bearded dragons eat red wigglers?

Bearded dragons can eat Red Wigglers occasionally, about once or twice a month.

3. Do bearded dragons like red wigglers?

Bearded dragons can eat red wigglers, but they may not be their favorite due to the strong taste and potential parasites. It’s better to offer a variety of other insects like crickets, roaches, and mealworms.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


Leave a Reply

Your email address will not be published. Required fields are marked *