Can Bearded Dragons Eat Red Kale?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Hot Dogs to Fries to Tofu.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat red kale?

So, let’s get started!

Can Bearded Dragon Eat Red Kale

Can bearded dragons have red kale?

Yes, Bearded Dragons can eat Red Kale. It is a nutritious vegetable that can be part of their diet, providing essential vitamins and minerals. However, it should not be the primary source of food, as it can cause digestive issues if fed in large quantities.

Offer Red Kale to your Bearded Dragon in moderation, mixed with other leafy greens and vegetables. This will ensure a balanced and varied diet, promoting the overall health and well-being of your pet.

Now, let’s dive into the benefits and potential risks of feeding red kale to bearded dragons in more detail.

Benefits of feeding red kale to beardies

Here are 3 benefits of feeding red kale to bearded dragons:

  1. Rich in Nutrients: Red kale is packed with vitamins and minerals, including vitamins A, C, and K, iron, and calcium, which are essential for a bearded dragon’s overall health.
  2. Supports Digestion: The high fiber content in red kale helps improve a bearded dragon’s digestive system and promotes regular bowel movements.
  3. Boosts Immunity: The antioxidants and vitamin C found in red kale help strengthen a bearded dragon’s immune system, making them less susceptible to illnesses.

Potential risks of feeding red kale to beardies

While red kale can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Calcium-phosphorus balance: Red kale’s high phosphorus content can negatively affect the calcium absorption in bearded dragons, leading to metabolic bone disease.
  2. Oxalates and goitrogens: Red kale contains oxalates and goitrogens, which can inhibit calcium absorption, affect thyroid function, and cause kidney issues in bearded dragons.
  3. Overconsumption risks: Feeding excessive amounts of red kale can lead to digestive problems, nutrient imbalances, and potential health issues in bearded dragons.

Alternatives to red kale for bearded dragons

If you’re searching for alternatives to red kale, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens offer essential nutrients for your bearded dragon’s immune system and vision while supporting their overall health; serve them as a staple part of their diet.
  2. Dandelion Greens: Rich in vitamins A, C, and K, dandelion greens offer essential nutrients for bearded dragons, supporting bone health and immune function, best served as a regular part of their diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers offer a nutritious and colorful treat for your bearded dragon, enhancing their diet and supporting overall health.
  4. Dubia Roaches: High in protein and essential nutrients, Dubia roaches are an excellent feeder insect for bearded dragons, promoting growth and overall health. They can be fed as a staple part of their diet.
  5. Butternut Squash: High in vitamins A and C, butternut squash promotes vision health and a strong immune system for your bearded dragon, and can be fed as an occasional treat.


1. Can baby bearded dragons eat red kale?

Yes, baby bearded dragons can eat red kale in moderation, as it contains beneficial nutrients. However, it should not be a staple in their diet due to its high oxalate content.

2. How often can bearded dragons eat red kale?

Bearded dragons can eat Red Kale once or twice a week.

3. Do bearded dragons like red kale?

Yes, bearded dragons can eat red kale in moderation, as it contains essential nutrients for their diet. However, it should be mixed with other greens to ensure a balanced diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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