Can Bearded Dragons Eat Red Cabbage?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Clover to Basil Leaves to Cauliflower.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat red cabbage?

So, let’s get started!

Can Bearded Dragon Eat Red Cabbage

Can bearded dragons have red cabbage?

Yes, bearded dragons can eat red cabbage. It is a safe and nutritious leafy green for them to consume. However, it should be fed in moderation as part of a balanced diet due to the presence of oxalates and goitrogens, which can affect calcium absorption and thyroid function.

To prepare red cabbage for your bearded dragon, wash and chop it into small pieces. Feed it as a part of a diverse mix of vegetables and occasionally rotate it with other leafy greens to ensure optimal nutrition.

Now, let’s dive into the benefits and potential risks of feeding red cabbage to bearded dragons in more detail.

Benefits of feeding red cabbage to beardies

Here are 3 benefits of feeding red cabbage to bearded dragons:

  1. Rich in nutrients: Red cabbage provides essential nutrients like vitamin C, vitamin K, and fiber that support bearded dragons’ overall health.
  2. Antioxidant properties: The deep purple color of red cabbage indicates the presence of anthocyanins, which have antioxidant properties that may help protect bearded dragons from cellular damage.
  3. Low in oxalates: Unlike other leafy greens, red cabbage contains relatively low levels of oxalates, making it a safer option for bearded dragons as high oxalate consumption can lead to kidney stones and other health issues.

Potential risks of feeding red cabbage to beardies

While red cabbage can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Red cabbage lacks key nutrients like calcium and protein that are essential for bearded dragons’ growth and overall health.
  2. Excess Oxalates: Red cabbage contains oxalates, which can bind to calcium and lead to metabolic bone disease in bearded dragons if consumed in large quantities.
  3. Gas and Bloating: Bearded dragons have a sensitive digestive system, and feeding them red cabbage can cause gas and bloating, leading to discomfort and potential health issues.

Alternatives to red cabbage for bearded dragons

If you’re searching for alternatives to red cabbage, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens provide essential nutrients for your bearded dragon, supporting healthy bone and immune system development while being a staple part of their diet.
  2. Dandelion Greens: Rich in calcium and vitamins A, C, and K, dandelion greens offer essential nutrients for bearded dragons, supporting bone health and overall wellness when fed in moderation.
  3. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and support healthy skin, making them a perfect weekly treat.
  4. Dubia Roaches: Nutritious and protein-rich, Dubia roaches are an excellent feeder insect for bearded dragons, promoting healthy growth and muscle development.
  5. Hornworms: High in protein and moisture, hornworms are a nutritious and hydrating treat for your bearded dragon, promoting growth and overall health. They can be fed occasionally as a part of a varied diet.


1. Can baby bearded dragons eat red cabbage?

Yes, baby bearded dragons can eat red cabbage occasionally, in moderation.

2. How often can bearded dragons eat red cabbage?

Bearded dragons can eat red cabbage occasionally, about once a week.

3. Do bearded dragons like red cabbage?

Yes, bearded dragons can eat red cabbage occasionally, but it should be given in moderation due to the high amount of oxalates it contains.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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