Can Bearded Dragons Eat Rainbow Chard?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Apricots to Ants to Raisins.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat rainbow chard?

So, let’s get started!

Can Bearded Dragon Eat Rainbow Chard

Can bearded dragons have rainbow chard?

Yes, Bearded Dragons can eat Rainbow Chard. It is a nutritious leafy green that provides essential vitamins and minerals for their diet. Offering chard in moderation is important, as too much can lead to health issues due to its high oxalate content.

Feed Rainbow Chard to your Bearded Dragon occasionally, and mix it with other leafy greens and vegetables. This ensures a balanced and varied diet, promoting optimal health for your reptilian pet.

Now, let’s dive into the benefits and potential risks of feeding rainbow chard to bearded dragons in more detail.

Benefits of feeding rainbow chard to beardies

Here are 3 benefits of feeding rainbow chard to bearded dragons:

  1. Rich in vitamins: Rainbow chard is a great source of essential vitamins like A, C, and K, which help support overall health and immune function in bearded dragons.
  2. Good calcium source: This leafy green is high in calcium, which is crucial for bearded dragons to maintain healthy bones and prevent metabolic bone disease.
  3. Low in oxalates: Unlike some other greens, rainbow chard has low levels of oxalates, reducing the risk of calcium binding and ensuring proper calcium absorption for your bearded dragon.

Potential risks of feeding rainbow chard to beardies

While rainbow chard can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Rainbow chard is high in oxalates which can bind calcium and other minerals, leading to an imbalance in your bearded dragon’s diet.
  2. Kidney Issues: Excessive consumption of oxalates in rainbow chard can contribute to the formation of kidney stones and other kidney complications in bearded dragons.
  3. Impaction Risk: Bearded dragons may struggle to digest large amounts of fibrous plant material like rainbow chard, which can lead to impaction and digestive issues.

Alternatives to rainbow chard for bearded dragons

If you’re searching for alternatives to rainbow chard, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and K, collard greens offer a nutritious and fiber-packed addition to your bearded dragon’s diet, supporting healthy digestion and overall well-being.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens support bearded dragon’s bone health and digestion, making them a nutritious addition to their diet once or twice a week.
  3. Turnip Greens: Rich in calcium, fiber, and essential vitamins, turnip greens support bearded dragon’s bone health, digestion, and overall well-being, and can be included in their regular diet.
  4. Dubia Roaches: High in protein and easy to digest, Dubia roaches are an ideal staple feeder for your bearded dragon, promoting growth, energy, and overall health.
  5. Bell Peppers: Rich in vitamins A and C, bell peppers provide a nutritious treat for bearded dragons, promoting a strong immune system and healthy vision. Offer them occasionally in small, bite-sized pieces.


1. Can baby bearded dragons eat rainbow chard?

Yes, baby bearded dragons can eat Rainbow Chard in moderation as part of a balanced diet.

2. How often can bearded dragons eat rainbow chard?

Bearded dragons can eat Rainbow Chard once or twice a week.

3. Do bearded dragons like rainbow chard?

Yes, bearded dragons can eat rainbow chard, but it should be given in moderation due to its high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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