Can Bearded Dragons Eat Plantains?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Grapefruit to Pinkies to Lettuce.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat plantains?

So, let’s get started!

Can Bearded Dragon Eat Plantains

Can bearded dragons have plantains?

Yes, bearded dragons can eat plantains. However, it should be given in moderation because of their high sugar content. Plantains can be a part of a balanced diet for bearded dragons when offered occasionally as a treat.

It is essential to properly prepare the plantains before feeding them to your bearded dragon. Make sure to peel, slice, and thoroughly wash the plantain to remove any dirt or pesticides. Always avoid feeding them under-ripe or overripe plantains.

Now, let’s dive into the benefits and potential risks of feeding plantains to bearded dragons in more detail.

Benefits of feeding plantains to beardies

Here are 3 benefits of feeding plantains to bearded dragons:

  1. Rich in nutrients: Plantains contain essential vitamins and minerals like vitamin C, vitamin A, and potassium, contributing to the overall health of bearded dragons.
  2. Supports digestion: The fiber content in plantains can help maintain a healthy digestive system and prevent constipation in bearded dragons.
  3. Hydration boost: Plantains have a high water content, which can help keep bearded dragons properly hydrated and support their overall well-being.

Potential risks of feeding plantains to beardies

While plantains can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. High sugar content: Plantains contain more sugar than ideal for bearded dragons, which can lead to obesity and other health issues if fed in large quantities.
  2. Potential choking hazard: If not chopped into small, manageable pieces, plantains can pose a choking hazard for bearded dragons due to their firm texture.
  3. Low nutritional value: Plantains offer limited vitamins and minerals, and feeding them too often can prevent bearded dragons from receiving the essential nutrients they require from other food sources.

Alternatives to plantains for bearded dragons

If you’re searching for alternatives to plantains, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens support bearded dragon eye health and immune function, and can be included in their diet a few times a week.
  2. Dandelion Greens: Rich in calcium and vital nutrients, dandelion greens are a nutritious addition to your bearded dragon’s diet, promoting strong bones and overall health. They can be fed regularly as part of a balanced diet.
  3. Dubia Roaches: High in protein and essential nutrients, Dubia roaches are an excellent feeder insect for bearded dragons, promoting growth and overall health. They can be fed as a staple part of their diet.
  4. Butternut Squash: Rich in vitamins A and C, butternut squash provides essential nutrients for your bearded dragon’s growth, immune system, and overall health; serve it as a staple veggie in their diet.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them an ideal weekly treat.


1. Can baby bearded dragons eat plantains?

Yes, baby bearded dragons can eat plantains occasionally as treats, but they should not be a staple in their diet.

2. How often can bearded dragons eat plantains?

Bearded dragons can eat plantains occasionally, about once or twice a month.

3. Do bearded dragons like plantains?

Bearded dragons can eat plantains occasionally, but they should not be a staple in their diet due to high sugar content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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