Can Bearded Dragons Eat Okra?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Green Bell Peppers to Broccoli Rabe to Beet Greens.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat okra?

So, let’s get started!

Can Bearded Dragon Eat Okra

Can bearded dragons have okra?

Yes, Bearded Dragons can eat okra. Okra is a healthy vegetable that offers various nutritional benefits such as vitamins, minerals, and fiber. It is essential to chop the okra into small pieces and serve it raw or lightly steamed for easier digestion.

However, okra should only be fed to Bearded Dragons in moderation. It should not be their primary food source, as a varied and balanced diet is crucial for their overall health and well-being. Make sure to offer a mix of vegetables, fruits, and insects in their diet.

Now, let’s dive into the benefits and potential risks of feeding okra to bearded dragons in more detail.

Benefits of feeding okra to beardies

Here are 3 benefits of feeding okra to bearded dragons:

  1. Nutrient-rich: Okra contains essential vitamins and minerals, such as vitamins A, C, and K, as well as calcium and potassium, which contribute to a bearded dragon’s overall health.
  2. Hydration boost: Okra has a high water content, helping to keep bearded dragons hydrated and supporting proper kidney function.
  3. Good fiber source: Okra provides dietary fiber, which aids in digestion and helps prevent impaction in bearded dragons.

Potential risks of feeding okra to beardies

While okra can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding okra to bearded dragons can lead to a nutritional imbalance, as it lacks essential nutrients like calcium and can cause issues with their overall diet.
  2. Oxalate Content: Okra contains oxalates, which can bind to calcium and inhibit its absorption, potentially leading to metabolic bone disease in bearded dragons.
  3. Choking Hazard: If not chopped into small pieces, okra can pose a choking hazard for bearded dragons, especially for younger ones with smaller mouths.

Alternatives to okra for bearded dragons

If you’re searching for alternatives to okra, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and calcium, collard greens support bearded dragon’s bone health and vision while also promoting a strong immune system; they can be offered as a staple food 3-4 times a week.
  2. Dandelion Greens: Rich in vitamins A and K, Dandelion Greens are a nutritious leafy green option that supports bearded dragon’s bone health and immune system, and can be fed as a part of their staple diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers are a nutritious and colorful addition to your bearded dragon’s diet, providing immune support and promoting healthy skin; offer them in moderation.
  4. Crickets: Rich in protein and essential nutrients, crickets are a staple food for bearded dragons, promoting growth, energy, and overall health.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making for a delightful weekly treat.


1. Can baby bearded dragons eat okra?

Yes, baby bearded dragons can eat okra in moderation, as it offers some nutrients but should not be a staple in their diet.

2. How often can bearded dragons eat okra?

Bearded dragons can eat Okra once or twice a week.

3. Do bearded dragons like okra?

Yes, bearded dragons can eat okra in moderation as part of a varied diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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