Can Bearded Dragons Eat Napa Cabbage?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Egg Shells to Cooked Eggs to Honeydew Melon.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat napa cabbage?

So, let’s get started!

Can Bearded Dragon Eat Napa Cabbage

Can bearded dragons have napa cabbage?

Yes, bearded dragons can eat Napa cabbage. However, it should be fed to them in moderation as it is not a staple part of their diet. Napa cabbage can be a good source of vitamins and minerals for bearded dragons, but too much can lead to health issues.

It is important to provide a diverse diet that includes a mix of leafy greens, vegetables, and insects. Always consult with a veterinarian or an experienced reptile caretaker to ensure your bearded dragon receives proper nutrition.

Now, let’s dive into the benefits and potential risks of feeding napa cabbage to bearded dragons in more detail.

Benefits of feeding napa cabbage to beardies

Here are 3 benefits of feeding napa cabbage to bearded dragons:

  1. Low in calories: Napa cabbage is a low-calorie vegetable, making it an ideal choice for weight management in bearded dragons.
  2. Good hydration source: With high water content, Napa cabbage helps keep bearded dragons hydrated, supporting their overall health.
  3. Rich in vitamins: Napa cabbage contains essential vitamins such as vitamin C and K, which contribute to a bearded dragon’s immune system and bone health.

Potential risks of feeding napa cabbage to beardies

While napa cabbage can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. High Water Content: Napa cabbage has a high water content which can lead to diarrhea and other digestive problems in bearded dragons.
  2. Calcium Deficiency: Napa cabbage has a high phosphorus-to-calcium ratio, which can cause calcium deficiency, leading to serious health issues like metabolic bone disease in bearded dragons.
  3. Goitrogenic Activity: Napa cabbage contains goitrogens that can interfere with thyroid function in bearded dragons, potentially leading to hypothyroidism and other health problems.

Alternatives to napa cabbage for bearded dragons

If you’re searching for alternatives to napa cabbage, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and K, collard greens contribute to a bearded dragon’s overall health, supporting their immune system and bone health, making them a suitable staple in their diet.
  2. Dandelion Greens: Rich in nutrients and fiber, dandelion greens support bearded dragons’ digestion and overall health, and can be included in their diet a few times a week.
  3. Butternut Squash: Rich in vitamins A and C, butternut squash supports your bearded dragon’s vision and immune system while promoting healthy skin; it can be fed as a treat occasionally.
  4. Dubia Roaches: Nutritious and protein-rich, Dubia roaches are an ideal feeder insect to support your bearded dragon’s growth, development, and overall health, and can be offered multiple times a week.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.


1. Can baby bearded dragons eat napa cabbage?

Yes, baby bearded dragons can eat Napa cabbage in moderation as part of a varied diet.

2. How often can bearded dragons eat napa cabbage?

Bearded dragons can eat Napa cabbage once or twice a week.

3. Do bearded dragons like napa cabbage?

Yes, bearded dragons can eat Napa cabbage, but it should be fed in moderation as part of a varied diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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