Can Bearded Dragons Eat Mustard Greens?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Strawberries to Green Apples to Spiders.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat mustard greens?

So, let’s get started!

Can Bearded Dragon Eat Mustard Greens

Can bearded dragons have mustard greens?

Yes, Bearded Dragons can eat Mustard Greens. These leafy greens are a nutritious addition to their diet, providing essential vitamins and minerals beneficial for their overall health.

However, it is crucial to offer Mustard Greens in moderation, as they contain oxalates that may lead to health issues if consumed excessively. Mixing them with other leafy greens can help maintain a balanced diet for your Bearded Dragon.

Now, let’s dive into the benefits and potential risks of feeding mustard greens to bearded dragons in more detail.

Benefits of feeding mustard greens to beardies

Here are 3 benefits of feeding mustard greens to bearded dragons:

  1. High in Nutrients: Mustard greens are packed with essential vitamins and minerals like vitamin A, C, and K, which contribute to the overall health and well-being of bearded dragons.
  2. Good Hydration Source: These greens have a high water content, which helps in keeping bearded dragons hydrated and supports proper digestion.
  3. Low Oxalate Content: Mustard greens contain lower levels of oxalates compared to other greens, reducing the risk of kidney stones and promoting better calcium absorption for healthy bone growth.

Potential risks of feeding mustard greens to beardies

While mustard greens can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Imbalance: Mustard greens are high in oxalates, which can bind calcium, leading to nutrient imbalances in bearded dragons.
  2. Metabolic Bone Disease: Prolonged consumption of high-oxalate greens, like mustard greens, can contribute to metabolic bone disease in bearded dragons due to the calcium-binding properties of oxalates.
  3. Digestive Issues: Bearded dragons may have difficulty digesting large quantities of mustard greens, leading to diarrhea and other digestive issues.

Alternatives to mustard greens for bearded dragons

If you’re searching for alternatives to mustard greens, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and calcium, collard greens promote strong bones and a healthy immune system for your bearded dragon, making them a beneficial staple in their diet.
  2. Dandelion Greens: Rich in essential nutrients and fiber, dandelion greens offer a healthy and natural food source to support your bearded dragon’s digestion and overall well-being, making it a great addition to their diet.
  3. Turnip Greens: Rich in calcium and fiber, turnip greens help support strong bones and healthy digestion for your bearded dragon, making them a nutritious addition to their diet.
  4. Butternut Squash: Rich in vitamins A and C, butternut squash aids in bearded dragon’s eye health and immune system, and can be offered as a nutritious addition to their diet once or twice a week.
  5. Dubia Roaches: High in protein and easy to digest, Dubia roaches are a nutritious and convenient feeder insect for bearded dragons, promoting growth and overall health.


1. Can baby bearded dragons eat mustard greens?

Yes, baby bearded dragons can eat mustard greens as they are a healthy and nutritious option for their diet.

2. How often can bearded dragons eat mustard greens?

Bearded dragons can eat mustard greens 3-4 times a week.

3. Do bearded dragons like mustard greens?

Yes, bearded dragons like Mustard Greens, and they are a nutritious part of their diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


Leave a Reply

Your email address will not be published. Required fields are marked *