Can Bearded Dragons Eat Mung Bean Sprouts?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Beans to Parsley to Cucumber Seeds.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat mung bean sprouts?

So, let’s get started!

Can Bearded Dragon Eat Mung Bean Sprouts

Can bearded dragons have mung bean sprouts?

Yes, Bearded Dragons can eat Mung Bean Sprouts. They are safe for consumption and can provide a source of nutrients, such as vitamins and minerals. However, they should be fed in moderation as part of a balanced diet, which includes a variety of other vegetables, fruits, and insects.

Mung Bean Sprouts should be washed thoroughly and served raw for your Bearded Dragon. It is essential to avoid overfeeding, as it may lead to health issues and an unbalanced diet.

Now, let’s dive into the benefits and potential risks of feeding mung bean sprouts to bearded dragons in more detail.

Benefits of feeding mung bean sprouts to beardies

Here are 3 benefits of feeding mung bean sprouts to bearded dragons:

  1. High in nutrients: Mung bean sprouts are a great source of vitamins and minerals, providing essential nutrients for bearded dragons’ overall health and well-being.
  2. Hydration boost: The high water content in mung bean sprouts helps keep bearded dragons hydrated, which is crucial for their digestion and kidney function.
  3. Low in oxalates: Unlike some other vegetables, mung bean sprouts are low in oxalates, reducing the risk of kidney stones and promoting better calcium absorption for strong bones.

Potential risks of feeding mung bean sprouts to beardies

While mung bean sprouts can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Indigestible Husks: Mung bean sprouts have an outer husk that can be difficult for bearded dragons to digest, potentially leading to impaction.
  2. Low Nutritional Value: Mung bean sprouts have low calcium and protein content, which are essential nutrients for bearded dragons’ growth and bone health.
  3. Introducing Pesticides: The sprouts may contain harmful pesticides or chemicals if not properly cleaned, which could negatively impact the bearded dragon’s health.

Alternatives to mung bean sprouts for bearded dragons

If you’re searching for alternatives to mung bean sprouts, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and calcium, collard greens support bearded dragon’s bone health and overall well-being, and can be included regularly in their diet.
  2. Dandelion Greens: Rich in vitamins A, C, and K, dandelion greens can enhance bearded dragon’s immune system and support bone health, making them a nutritious addition to their diet once or twice a week.
  3. Dubia Roaches: High in protein and easily digestible, Dubia roaches are a nutritious staple feeder for bearded dragons, promoting growth, energy, and overall health.
  4. Butternut Squash: Rich in vitamins A and C, butternut squash provides essential nutrients for your bearded dragon’s overall health and can be offered as a tasty treat once a week.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance bearded dragons’ immunity and skin health, making for a perfect weekly treat.


1. Can baby bearded dragons eat mung bean sprouts?

Yes, baby bearded dragons can eat mung bean sprouts in moderation as part of a varied diet.

2. How often can bearded dragons eat mung bean sprouts?

Bearded dragons can eat Mung Bean Sprouts once or twice a week.

3. Do bearded dragons like mung bean sprouts?

Yes, bearded dragons can eat mung bean sprouts in moderation as part of a varied diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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