Can Bearded Dragons Eat Mizuna?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Hibiscus Leaves to Sweet Potatoes to Spinach Leaves.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat mizuna?

So, let’s get started!

Can Bearded Dragon Eat Mizuna

Can bearded dragons have mizuna?

Yes, Bearded Dragons can eat Mizuna. It is a leafy green vegetable that is safe for them to consume in moderation as part of a balanced diet. Mizuna is low in oxalates, making it a better choice than some other greens that can lead to kidney issues in reptiles.

However, you should never rely solely on Mizuna to provide your Bearded Dragon with its nutritional needs. Be sure to rotate their diet with other safe vegetables, insects, and fruits to ensure optimal health and prevent any nutrient deficiencies.

Now, let’s dive into the benefits and potential risks of feeding mizuna to bearded dragons in more detail.

Benefits of feeding mizuna to beardies

Here are 3 benefits of feeding mizuna to bearded dragons:

  1. High Calcium Content: Mizuna is rich in calcium, which is essential for bearded dragons’ bone health and preventing metabolic bone disease.
  2. Low Oxalate Greens: Unlike some other greens, Mizuna has low oxalate levels, which is beneficial as it allows better absorption of calcium and reduces the risk of bladder stones.
  3. Vitamins and Minerals: Mizuna provides essential vitamins and minerals, such as vitamin A, vitamin C, and potassium, that support the overall health and well-being of bearded dragons.

Potential risks of feeding mizuna to beardies

While mizuna can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding excessive amounts of Mizuna may lead to an imbalanced diet, lacking essential nutrients for Bearded Dragons.
  2. Pesticide Contamination: Mizuna may contain harmful pesticides that can negatively impact the health of your Bearded Dragon.
  3. Choking Hazard: Large or improperly chopped Mizuna leaves can pose a choking risk to Bearded Dragons while eating.

Alternatives to mizuna for bearded dragons

If you’re searching for alternatives to mizuna, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins and minerals, collard greens support bearded dragon’s overall health and can be fed as a staple part of their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens support your bearded dragon’s bone health and digestion, making a nutritious addition to their diet once or twice a week.
  3. Butternut Squash: Rich in vitamins and fiber, butternut squash supports your bearded dragon’s digestion and overall health, making it a nutritious addition to their diet.
  4. Bell Peppers: Rich in vitamins A and C, bell peppers enhance your bearded dragon’s immune system and support healthy vision, making them a nutritious and colorful treat to offer occasionally.
  5. Dubia Roaches: High in protein and essential nutrients, Dubia roaches are an excellent feeder insect that can promote growth and overall health in bearded dragons, making them a staple in their diet.


1. Can baby bearded dragons eat mizuna?

Yes, baby bearded dragons can eat Mizuna in moderation as part of a varied diet.

2. How often can bearded dragons eat mizuna?

Bearded dragons can eat Mizuna twice a week.

3. Do bearded dragons like mizuna?

Yes, bearded dragons can eat mizuna as it is a safe and nutritious leafy green for them.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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