Can Bearded Dragons Eat Microgreens?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Pill Bugs to Coconut to Yellow Squash.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat microgreens?

So, let’s get started!

Can Bearded Dragon Eat Microgreens

Can bearded dragons have microgreens?

Yes, bearded dragons can eat microgreens. Microgreens are a nutritious and healthy addition to their diet, providing essential vitamins and minerals. They can be served occasionally as a part of a balanced and varied diet for your pet.

However, it is important to ensure that the microgreens are pesticide-free and thoroughly washed before feeding them to your bearded dragon. Also, make sure to introduce microgreens gradually to avoid digestive issues and monitor for any adverse reactions.

Now, let’s dive into the benefits and potential risks of feeding microgreens to bearded dragons in more detail.

Benefits of feeding microgreens to beardies

Here are 3 benefits of feeding microgreens to bearded dragons:

  1. Rich in nutrients: Microgreens are packed with vitamins, minerals, and antioxidants that contribute to the overall health of bearded dragons.
  2. Enhances digestion: The high fiber content of microgreens aids in the digestion process and helps prevent impaction in bearded dragons.
  3. Low oxalate level: Microgreens have lower oxalate levels compared to other greens, reducing the risk of calcium-binding and promoting better calcium absorption for bone health.

Potential risks of feeding microgreens to beardies

While microgreens can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Imbalance: Feeding microgreens to bearded dragons may lead to an imbalance in their required nutrients, as these small plants may not provide all the necessary vitamins and minerals for their diet.
  2. Overconsumption of Oxalates: Some microgreens, such as spinach and beet greens, contain high levels of oxalates which can bind to calcium, potentially causing metabolic bone disease and kidney issues in bearded dragons.
  3. Pesticide Exposure: If the microgreens have been treated with pesticides or other chemicals, feeding them to bearded dragons can lead to health problems due to the consumption of harmful substances.

Alternatives to microgreens for bearded dragons

If you’re searching for alternatives to microgreens, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Dandelion Greens: Rich in vitamins A and K, dandelion greens provide essential nutrients for your bearded dragon’s bone health and immune system, making them a beneficial addition to their diet.
  2. Bell Peppers: High in vitamins A and C, bell peppers offer a nutrient-packed snack for bearded dragons, promoting a healthy immune system and vibrant skin, and can be fed in moderation as part of their diet.
  3. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, ideal as a weekly treat.
  4. Dubia Roaches: High in protein and essential nutrients, Dubia roaches promote growth and overall health for your bearded dragon, making them a nutritious staple feeder insect.
  5. Mealworms: High in protein and essential nutrients, mealworms are a staple food for bearded dragons, supporting growth and overall health while satisfying their insectivorous cravings.


1. Can baby bearded dragons eat microgreens?

Yes, baby bearded dragons can eat microgreens as an occasional treat, but they should not be a staple in their diet.

2. How often can bearded dragons eat microgreens?

Bearded dragons can eat microgreens once or twice a week.

3. Do bearded dragons like microgreens?

Yes, bearded dragons can enjoy microgreens as a part of their diet, but it’s important to offer a variety of vegetables and insects as well.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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