Can Bearded Dragons Eat Mealworms?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Dead Mealworms to Beet Leaves to Locusts.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat mealworms?

So, let’s get started!

Can Bearded Dragon Eat Mealworms

Can bearded dragons have mealworms?

Yes, bearded dragons can eat mealworms. However, mealworms should only be fed to adult bearded dragons, as they are high in fat and have a hard exoskeleton that is difficult for younger dragons to digest.

It is recommended to feed mealworms as an occasional treat rather than a staple diet. Make sure to provide a balanced diet for your bearded dragon, which includes a variety of insects, vegetables, and fruits to ensure proper nutrition.

Now, let’s dive into the benefits and potential risks of feeding mealworms to bearded dragons in more detail.

Benefits of feeding mealworms to beardies

Here are 3 benefits of feeding mealworms to bearded dragons:

  1. High Protein Content: Mealworms are an excellent source of protein for bearded dragons, aiding in their growth and development.
  2. Easy Digestion: Mealworms have a soft outer shell, making them easy for bearded dragons to digest and absorb nutrients from.
  3. Enrichment Opportunity: Feeding live mealworms to bearded dragons can stimulate their natural hunting instincts, providing mental stimulation and exercise.

Potential risks of feeding mealworms to beardies

While mealworms can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Impaction risk: Mealworms have a hard exoskeleton that can be difficult for bearded dragons to digest, potentially causing impaction or blockage in their digestive system.
  2. Nutritional imbalance: Mealworms have a high fat content and relatively low calcium-to-phosphorus ratio, which can lead to an unhealthy diet and potential health issues like metabolic bone disease.
  3. Overfeeding concerns: Due to their appetizing nature, bearded dragons may overeat mealworms, leading to obesity and related health problems.

Alternatives to mealworms for bearded dragons

If you’re searching for alternatives to mealworms, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Crickets: High in protein and essential nutrients, crickets are a staple food for bearded dragons, promoting growth and overall health, and should be offered daily as part of a balanced diet.
  2. Dubia Roaches: High in protein and essential nutrients, Dubia roaches promote bearded dragon growth, muscle development, and overall health, making them a staple feeder insect.
  3. Collard Greens: Rich in vitamins A, C, and K, collard greens help support bearded dragon’s eye health, immune system, and bone strength, making them a nutritious staple in their diet.
  4. Butternut Squash: Rich in vitamins A and C, butternut squash provides essential nutrients for your bearded dragon’s eye health and immune system, and can be served as a tasty treat a few times a month.
  5. Blueberries: Rich in antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and support skin health, making a perfect weekly treat.


1. Can baby bearded dragons eat mealworms?

Yes, baby bearded dragons can eat mealworms, but they should be given sparingly due to their high fat content and hard exoskeleton, which can be difficult for babies to digest.

2. How often can bearded dragons eat mealworms?

Bearded dragons can eat Mealworms once or twice a week.

3. Do bearded dragons like mealworms?

Yes, bearded dragons like mealworms, but they should be fed in moderation due to their high fat content and hard exoskeleton.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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