Can Bearded Dragons Eat Kale?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Wasps to Dubia Roaches to Banana Peels.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat kale?

So, let’s get started!

Can Bearded Dragon Eat Kale

Can bearded dragons have kale?

Yes, bearded dragons can eat kale. It is a nutritious leafy green vegetable that can be included in their diet. Kale provides essential vitamins and minerals, such as vitamin A, vitamin C, and calcium, which contribute to their overall health.

However, kale should be fed in moderation, as it contains oxalates that can bind to calcium and lead to potential health issues. Make sure to mix kale with other staple greens and vegetables to provide a balanced diet for your bearded dragon.

Now, let’s dive into the benefits and potential risks of feeding kale to bearded dragons in more detail.

Benefits of feeding kale to beardies

Here are 3 benefits of feeding kale to bearded dragons:

  1. Rich in nutrients: Kale is packed with essential vitamins and minerals like calcium, potassium, and vitamin A, crucial for bearded dragons’ growth and overall health.
  2. Improves digestion: The fiber content in kale aids in the digestive process, helping bearded dragons maintain a healthy gut and prevent impaction.
  3. Boosts immune system: The antioxidants and Vitamin C found in kale contribute to a stronger immune system, reducing the risk of illnesses in bearded dragons.

Potential risks of feeding kale to beardies

While kale can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding kale to bearded dragons can cause a nutrient imbalance, as it contains high levels of oxalates that bind to calcium, leading to possible deficiencies.
  2. Impaction Risk: Kale is a fibrous vegetable, and when consumed in large quantities, it may cause impaction or digestive issues in bearded dragons.
  3. Reduced Appetite: Offering kale as a primary food source can lead to a reduced appetite for more beneficial foods, such as insects and other vegetables, in bearded dragons.

Alternatives to kale for bearded dragons

If you’re searching for alternatives to kale, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Mustard Greens: Rich in nutrients and fiber, mustard greens offer bearded dragons a valuable source of calcium and vitamins for supporting healthy bone growth and overall wellness, ideally fed in moderation.
  2. Dandelion Greens: Nutritious and safe, dandelion greens provide essential vitamins and minerals to support your bearded dragon’s overall health and can be included in their diet a few times a week.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers offer a nutritious and colorful addition to your bearded dragon’s diet, promoting a strong immune system and vibrant skin health.
  4. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making a perfect treat every week.
  5. Dubia Roaches: High in protein and moisture, Dubia roaches are an excellent staple feeder for bearded dragons, promoting growth and overall health while being easy to digest and eagerly consumed.


1. Can baby bearded dragons eat kale?

Yes, baby bearded dragons can eat kale, but it should be fed in moderation as it contains oxalates which can interfere with calcium absorption.

2. How often can bearded dragons eat kale?

Bearded dragons can eat kale occasionally, about once or twice a week.

3. Do bearded dragons like kale?

Yes, bearded dragons can eat kale, but it should be offered in moderation due to its higher oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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