Can Bearded Dragons Eat Green Cabbage?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Bok Choy to Sunflower Seeds to Red Grapes.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat green cabbage?

So, let’s get started!

Can Bearded Dragon Eat Green Cabbage

Can bearded dragons have green cabbage?

Yes, bearded dragons can eat green cabbage. However, it should be fed in moderation as it contains goitrogens which can affect thyroid function if consumed in large quantities.

Feeding your bearded dragon a varied diet that includes other leafy greens, vegetables, and insects is essential for their overall health. Offer green cabbage occasionally, and mix it with other nutritious options to maintain a well-balanced diet.

Now, let’s dive into the benefits and potential risks of feeding green cabbage to bearded dragons in more detail.

Benefits of feeding green cabbage to beardies

Here are 3 benefits of feeding green cabbage to bearded dragons:

  1. Rich in Nutrients: Green cabbage contains essential vitamins and minerals that support bearded dragons’ overall health.
  2. Hydration Boost: The high water content in green cabbage helps keep bearded dragons hydrated.
  3. Fiber Source: Green cabbage provides dietary fiber that aids bearded dragons’ digestion and bowel movements.

Potential risks of feeding green cabbage to beardies

While green cabbage can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Imbalance: Green cabbage has a high calcium-to-phosphorus ratio, which can lead to health issues like metabolic bone disease in bearded dragons.
  2. Goitrogenic Effects: Green cabbage contains goitrogens, which can interfere with thyroid function and potentially cause goiter in bearded dragons.
  3. Gas and Bloating: Green cabbage can cause gas and bloating in bearded dragons, leading to discomfort and potential digestive issues.

Alternatives to green cabbage for bearded dragons

If you’re searching for alternatives to green cabbage, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and calcium, collard greens support strong bones and healthy vision for your bearded dragon, making them a nutritious staple to include in their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens support a bearded dragon’s bone health and digestion, making them a nutritious staple in their diet.
  3. Bell Peppers: High in vitamins A and C, bell peppers provide essential nutrients for bearded dragons, supporting their immune system and maintaining healthy skin; serve them occasionally as a tasty treat.
  4. Dubia Roaches: High in protein and easily digestible, Dubia Roaches are an excellent feeder insect for bearded dragons, promoting growth and overall health. They can be fed as a staple part of their diet.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance bearded dragons’ immunity and support healthy skin, serving as a weekly treat.


1. Can baby bearded dragons eat green cabbage?

Yes, baby bearded dragons can eat green cabbage occasionally and in moderation, as it contains beneficial nutrients but also has high amounts of oxalates.

2. How often can bearded dragons eat green cabbage?

Bearded dragons can eat green cabbage occasionally, about once or twice a month.

3. Do bearded dragons like green cabbage?

Yes, bearded dragons can eat green cabbage occasionally, but it should not be a staple in their diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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