Can Bearded Dragons Eat Flies?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Crackers to Pumpkin Seeds to Thyme.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat flies?

So, let’s get started!

Can Bearded Dragon Eat Flies

Can bearded dragons have flies?

Yes, bearded dragons can eat flies. Flies can be a good source of protein for these reptiles, and they may enjoy the activity of hunting and catching them.

However, it is essential to feed captive-bred flies to ensure they are free from pesticides and parasites. Wild-caught flies can carry health risks for your bearded dragon, so it is best to avoid them.

Now, let’s dive into the benefits and potential risks of feeding flies to bearded dragons in more detail.

Benefits of feeding flies to beardies

Here are 3 benefits of feeding flies to bearded dragons:

  1. Nutritional Value: Flies provide essential proteins, vitamins, and minerals needed for a bearded dragon’s growth and overall health.
  2. Stimulates Hunting: Feeding flies encourages the bearded dragon’s natural hunting instincts, providing mental stimulation and exercise.
  3. Variety in Diet: Including flies in a bearded dragon’s diet adds variety and helps prevent boredom from a monotonous diet.

Potential risks of feeding flies to beardies

While flies can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Poor Nutrition Balance: Flies may not provide a balanced diet for bearded dragons, lacking essential nutrients like calcium and vitamins.
  2. Parasite Transmission: Flies can carry parasites that may infect bearded dragons, leading to health issues and diseases.
  3. Chemical Contamination: Flies exposed to pesticides or other chemicals can transfer these toxins to bearded dragons, potentially causing illness or death.

Alternatives to flies for bearded dragons

If you’re searching for alternatives to flies, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins and minerals, collard greens can enhance your bearded dragon’s overall health and well-being, making them a nutritious staple for their diet.
  2. Dandelion Greens: Rich in vitamins A and C, calcium, and fiber, dandelion greens are a nutritious and tasty addition to your bearded dragon’s diet, promoting overall health and wellbeing.
  3. Dubia Roaches: Rich in protein and easy to digest, Dubia roaches are an excellent feeder insect to support your bearded dragon’s growth, muscle development, and overall health. They can be fed regularly as a staple part of their diet.
  4. Hornworms: Rich in protein and hydration, hornworms are an excellent feeder option for bearded dragons, promoting healthy growth and satisfying their appetite. They can be fed as an occasional treat.
  5. Strawberries: High in antioxidants and vitamin C, strawberries can benefit your bearded dragon’s immune system and support healthy skin, making them an occasional treat to be enjoyed.


1. Can baby bearded dragons eat flies?

Yes, baby bearded dragons can eat flies, but they should be part of a varied diet.

2. How often can bearded dragons eat flies?

Bearded dragons can eat flies occasionally, about once or twice a week.

3. Do bearded dragons like flies?

Yes, bearded dragons can eat flies as an occasional treat, but they should not be a staple in their diet due to potential parasites and diseases.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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