Can Bearded Dragons Eat Escarole?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Hornworm to Lima Beans to Sunflowers.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat escarole?

So, let’s get started!

Can Bearded Dragon Eat Escarole

Can bearded dragons have escarole?

Yes, Bearded Dragons can eat escarole. It is a suitable leafy green for their diet and contains essential nutrients such as calcium and vitamin A. Offering escarole in moderation, along with other vegetables, ensures a balanced diet for your pet.

However, it is crucial to avoid overfeeding escarole, as it can lead to an imbalanced calcium-to-phosphorus ratio. It’s recommended to mix escarole with other leafy greens, such as collard or mustard greens, for a healthy variety in their diet.

Now, let’s dive into the benefits and potential risks of feeding escarole to bearded dragons in more detail.

Benefits of feeding escarole to beardies

Here are 3 benefits of feeding escarole to bearded dragons:

  1. High Water Content: Escarole helps keep bearded dragons hydrated due to its high water content.
  2. Low Oxalate Greens: Escarole is a good source of essential nutrients without the risk of oxalate buildup, preventing kidney issues.
  3. Calcium Rich: Providing escarole to bearded dragons ensures a good calcium intake, which supports bone health and prevents metabolic bone disease.

Potential risks of feeding escarole to beardies

While escarole can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding escarole too frequently can lead to a nutritional imbalance in bearded dragons, due to its lower levels of essential nutrients, such as protein and calcium.
  2. Oxalate Content: Escarole contains oxalates, which can bind to calcium and other minerals, potentially causing a decrease in the absorption of these essential nutrients and leading to health issues, such as metabolic bone disease.
  3. Overhydration: Escarole has a high water content, which can lead to overhydration in bearded dragons if fed in excessive amounts. Overhydration can potentially cause diarrhea and other digestive issues.

Alternatives to escarole for bearded dragons

If you’re searching for alternatives to escarole, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins and minerals, collard greens contribute to your bearded dragon’s overall health, supporting strong bones and muscle function, and can be fed two to three times a week.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens promote strong bones and digestion for your bearded dragon, making them an excellent occasional addition to their diet.
  3. Bell Peppers: Rich in antioxidants and vitamin A, bell peppers can enhance your bearded dragon’s eye health and support a robust immune system, making them a nutritious treat to offer occasionally.
  4. Dubia Roaches: High in protein and easily digestible, Dubia roaches are a nutritious feeder insect for bearded dragons, promoting growth, strength, and overall health. They can be fed daily as part of a balanced diet.
  5. And Blueberries.: Rich in antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and support skin health, serving as a tasty weekly treat.


1. Can baby bearded dragons eat escarole?

Yes, baby bearded dragons can eat escarole as it provides essential nutrients and can be part of a balanced diet.

2. How often can bearded dragons eat escarole?

Bearded dragons can eat escarole one to two times per week.

3. Do bearded dragons like escarole?

Yes, bearded dragons can eat escarole as it is a nutritious leafy green for them.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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