Can Bearded Dragons Eat Edamame?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Spring Mix to Bees to Asparagus.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat edamame?

So, let’s get started!

Can Bearded Dragon Eat Edamame

Can bearded dragons have edamame?

Yes, bearded dragons can eat edamame. However, it is important to ensure that the edamame is properly prepared by being shelled, cooked, and cooled before feeding it to your pet. Edamame can be a healthy snack for bearded dragons, providing protein and various vitamins.

Despite its benefits, edamame should not be a staple in their diet. It should only be fed occasionally and in moderation, as excessive consumption can lead to health issues in bearded dragons due to its high phosphorus content.

Now, let’s dive into the benefits and potential risks of feeding edamame to bearded dragons in more detail.

Benefits of feeding edamame to beardies

Here are 3 benefits of feeding edamame to bearded dragons:

  1. Nutrient-rich snack: Edamame provides Bearded Dragons with essential vitamins and minerals, supporting their overall health.
  2. Hydration boost: The high water content in Edamame helps keep Bearded Dragons hydrated, which is crucial for their well-being.
  3. Enrichment activity: Feeding Edamame to Bearded Dragons encourages natural foraging behavior and provides mental stimulation.

Potential risks of feeding edamame to beardies

While edamame can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Imbalance: Feeding edamame to bearded dragons may lead to an imbalance in their required nutrients, as these lizards require specific ratios of calcium to phosphorus in their diet.
  2. Choking Hazard: Edamame beans can be a choking hazard for bearded dragons if they are not properly broken apart or crushed, as the size and shape might be difficult for them to swallow.
  3. Digestive Issues: Bearded dragons may experience digestive problems such as bloating or diarrhea if they consume large quantities of edamame, because their digestive systems are not adapted to break down legumes properly.

Alternatives to edamame for bearded dragons

If you’re searching for alternatives to edamame, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in calcium and fiber, collard greens support bearded dragon’s bone health and digestion, making them a nutritious staple in their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens support bearded dragon’s bone health and digestion, making them a nutritious addition to their diet.
  3. Crickets: High in protein and essential nutrients, crickets promote healthy growth and muscle development in bearded dragons and can be fed daily as a staple part of their diet.
  4. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.
  5. Butternut Squash: Rich in vitamins and minerals, butternut squash offers a nutritious option for bearded dragons, promoting their overall health when served as an occasional treat.


1. Can baby bearded dragons eat edamame?

No, baby bearded dragons should not eat edamame due to their high phosphorus content and potential choking hazard.

2. How often can bearded dragons eat edamame?

Bearded dragons can eat Edamame occasionally, about once every two weeks.

3. Do bearded dragons like edamame?

Bearded dragons can eat edamame occasionally, but it should not be a staple in their diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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