Can Bearded Dragons Eat Dragonflies?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Cockroaches to Honeysuckle to Cantaloupe.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat dragonflies?

So, let’s get started!

Can Bearded Dragon Eat Dragonflies

Can bearded dragons have dragonflies?

Yes, Bearded Dragons can eat dragonflies. Dragonflies are a good source of protein and can be a part of their varied diet. However, it is essential to ensure the dragonflies are not contaminated with pesticides or chemicals.

In addition, dragonflies should not be the primary food source for Bearded Dragons. A well-balanced diet should include a mix of vegetables, fruits, and insects such as crickets, mealworms, and roaches for optimal health.

Now, let’s dive into the benefits and potential risks of feeding dragonflies to bearded dragons in more detail.

Benefits of feeding dragonflies to beardies

Here are 3 benefits of feeding dragonflies to bearded dragons:

  1. Nutritional Value: Dragonflies are a great source of essential nutrients like protein, vitamins, and minerals that help support the overall health of bearded dragons.
  2. Enrichment and Exercise: Hunting and catching dragonflies provides mental stimulation and physical exercise for bearded dragons, which promotes their well-being and happiness.
  3. Variety in Diet: Adding dragonflies to a bearded dragon’s diet introduces variety, which can help prevent boredom and improve the appetite of picky eaters.

Potential risks of feeding dragonflies to beardies

While dragonflies can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Parasite Infection: Feeding wild-caught dragonflies to bearded dragons can introduce harmful parasites into their digestive system, causing illness or death.
  2. Chemical Contamination: Dragonflies from pesticide-treated environments may contain toxic chemicals, which can accumulate in a bearded dragon’s body and cause health issues.
  3. Choking Hazard: Dragonflies have a tough exoskeleton and can be difficult for bearded dragons to chew and digest, potentially leading to choking or impaction.

Alternatives to dragonflies for bearded dragons

If you’re searching for alternatives to dragonflies, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Crickets: High in protein and essential nutrients, crickets are a staple food for bearded dragons, promoting growth and overall health while satisfying their insectivorous instincts.
  2. Mealworms: High in protein and essential nutrients, mealworms are a popular staple food for bearded dragons, promoting growth and overall health; can be fed daily in moderation.
  3. Dubia Roaches: High in protein and essential nutrients, Dubia roaches are an excellent feeder insect for bearded dragons, promoting growth and overall health. They can be fed daily as a staple diet item.
  4. Collard Greens: Rich in vitamins A and C, calcium, and fiber, collard greens are a nutritious staple for your bearded dragon’s diet, promoting good health and strong bones.
  5. Blueberries: Antioxidant-rich and vitamin C-packed, blueberries enhance bearded dragons’ immunity and skin health, ideal as a weekly treat.


1. Can baby bearded dragons eat dragonflies?

Yes, baby bearded dragons can eat dragonflies, but only occasionally due to their high chitin content.

2. How often can bearded dragons eat dragonflies?

Bearded dragons can eat dragonflies occasionally, as a treat, once or twice a week.

3. Do bearded dragons like dragonflies?

Bearded dragons may eat dragonflies occasionally, but they are not a significant part of their diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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