Can Bearded Dragons Eat Dates?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Green Onion to Snow Peas to Pothos.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat dates?

So, let’s get started!

Can Bearded Dragon Eat Dates

Can bearded dragons have dates?

Yes, bearded dragons can eat dates. However, they should only be given as an occasional treat due to their high sugar content. Feeding your bearded dragon too many dates can cause digestive issues and lead to obesity.

When offering dates to your bearded dragon, make sure they are pitted and cut into small pieces. Also, ensure that the dates are fresh and free of any added preservatives or sweeteners. Always monitor your bearded dragon for any adverse reactions after introducing new foods.

Now, let’s dive into the benefits and potential risks of feeding dates to bearded dragons in more detail.

Benefits of feeding dates to beardies

Here are 3 benefits of feeding dates to bearded dragons:

  1. Rich in nutrients: Dates are packed with essential vitamins and minerals that contribute to the overall health and well-being of bearded dragons.
  2. Boosts energy levels: The natural sugars found in dates provide a quick source of energy for bearded dragons, helping them stay active and alert.
  3. Improves digestion: Dates contain dietary fiber that aids in digestion and promotes regular bowel movements in bearded dragons.

Potential risks of feeding dates to beardies

While dates can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. High Sugar Content: Dates have a high sugar content which can lead to obesity and other health issues in bearded dragons.
  2. Choking Hazard: Whole dates can pose a choking risk for bearded dragons due to their size and texture.
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  4. Impaction Risk: Dates, especially if not properly chewed, can cause impaction or blockages in the bearded dragon’s digestive system.

Alternatives to dates for bearded dragons

If you’re searching for alternatives to dates, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Kale: Rich in vitamins A and C, kale provides essential nutrients for your bearded dragon’s vision and immune system, making it a healthy addition to their diet.
  2. Bell Peppers: Rich in vitamins A and C, bell peppers are a colorful and nutritious treat that can enhance a bearded dragon’s diet and support their overall health.
  3. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making a perfect weekly treat.
  4. Crickets: High in protein and essential nutrients, crickets serve as a staple food for bearded dragons, promoting growth and overall health while simulating their natural hunting behavior.
  5. Mealworms: High in protein and essential nutrients, mealworms are a delicious and nutritious staple food for your bearded dragon, promoting growth and overall health.


1. Can baby bearded dragons eat dates?

No, baby bearded dragons should not eat dates due to their high sugar content and potential digestive issues.

2. How often can bearded dragons eat dates?

Bearded dragons can eat dates occasionally, about once every 2-3 weeks, as a treat.

3. Do bearded dragons like dates?

No, bearded dragons should not eat dates as they have high sugar content and can cause health issues.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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