Can Bearded Dragons Eat Curly Mustard Greens?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Mizuna to Hibiscus Leaves to Sweet Potatoes.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat curly mustard greens?

So, let’s get started!

Can Bearded Dragon Eat Curly Mustard Greens

Can bearded dragons have curly mustard greens?

Yes, Bearded Dragons can eat Curly Mustard Greens. These greens are a nutritious option for Bearded Dragons, as they contain essential vitamins and minerals that contribute to their overall health.

However, it is important to feed Curly Mustard Greens in moderation, as they contain oxalates, which can interfere with calcium absorption. Always ensure a balanced diet for your Bearded Dragon by including a variety of vegetables and insects.

Now, let’s dive into the benefits and potential risks of feeding curly mustard greens to bearded dragons in more detail.

Benefits of feeding curly mustard greens to beardies

Here are 3 benefits of feeding curly mustard greens to bearded dragons:

  1. High in vitamins: Curly mustard greens are a great source of vitamins A, C, and K, which support a bearded dragon’s overall health, vision, and immune system.
  2. Low in oxalates: Unlike some other greens, curly mustard greens have a low level of oxalates, reducing the risk of kidney stones and calcium binding in bearded dragons.
  3. Rich in antioxidants: These greens contain beneficial antioxidants, which help protect bearded dragons from cell damage and support a healthy and long life.

Potential risks of feeding curly mustard greens to beardies

While curly mustard greens can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding excessive curly mustard greens to bearded dragons can lead to an imbalance in their required nutrients, impacting overall health.
  2. Oxalate Accumulation: Curly mustard greens contain oxalates, which can bind to calcium and reduce its absorption, potentially causing metabolic bone disease in bearded dragons.
  3. Pesticide Exposure: Conventionally grown curly mustard greens may contain harmful pesticides that can cause health issues in bearded dragons if ingested.

Alternatives to curly mustard greens for bearded dragons

If you’re searching for alternatives to curly mustard greens, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and K, collard greens support your bearded dragon’s immune system, bone health, and vision, making them a nutritious staple in their diet.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens promote strong bones and healthy digestion for your bearded dragon, making them an excellent staple green to include in their diet.
  3. Butternut Squash: Rich in vitamins A and C, butternut squash provides essential nutrients for bearded dragons, promoting healthy eyesight and immune system, while being a delicious treat to offer occasionally.
  4. Dubia Roaches: High in protein and easy to digest, Dubia roaches are an excellent feeder insect for bearded dragons, providing essential nutrients and promoting overall health.
  5. Black Soldier Fly Larvae: Rich in protein and essential nutrients, Black Soldier Fly Larvae are an excellent staple food source for your bearded dragon, promoting growth and overall health.


1. Can baby bearded dragons eat curly mustard greens?

Yes, baby bearded dragons can eat curly mustard greens as part of a varied diet.

2. How often can bearded dragons eat curly mustard greens?

Bearded dragons can eat Curly Mustard Greens 2-3 times a week.

3. Do bearded dragons like curly mustard greens?

Yes, bearded dragons enjoy eating Curly Mustard Greens as they are a nutritious part of their diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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