Can Bearded Dragons Eat Cauliflower?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Chia Sprouts to Watermelon to Love Bugs.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat cauliflower?

So, let’s get started!

Can Bearded Dragon Eat Cauliflower

Can bearded dragons have cauliflower?

Yes, bearded dragons can eat cauliflower. However, it should be fed to them in moderation as it is not a staple part of their diet. Cauliflower contains goitrogens, which can affect thyroid function if consumed in large quantities.

It is best to offer cauliflower as an occasional treat or mixed with other vegetables. Make sure to finely chop or grate the cauliflower and remove any tough stems before feeding it to your bearded dragon.

Now, let’s dive into the benefits and potential risks of feeding cauliflower to bearded dragons in more detail.

Benefits of feeding cauliflower to beardies

Here are 3 benefits of feeding cauliflower to bearded dragons:

  1. Rich in Antioxidants: Cauliflower is a great source of antioxidants, which help reduce inflammation and protect your bearded dragon’s cells from damage.
  2. High in Fiber: The high fiber content in cauliflower aids in digestion and helps maintain a healthy gut in bearded dragons.
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  4. Low in Oxalates: Cauliflower is low in oxalates, which reduces the risk of kidney stones and other urinary problems in bearded dragons.

Potential risks of feeding cauliflower to beardies

While cauliflower can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Imbalance: Feeding cauliflower to bearded dragons can cause an imbalance in their nutrient intake, as it is high in oxalates which can bind calcium, leading to possible health issues.
  2. Gas and Bloating: Cauliflower contains complex carbohydrates that are difficult for bearded dragons to digest, potentially causing gas, bloating, and discomfort.
  3. Choking Hazard: Chunks of cauliflower can pose a choking risk to bearded dragons, especially if not chopped into small, manageable pieces.

Alternatives to cauliflower for bearded dragons

If you’re searching for alternatives to cauliflower, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, calcium, and fiber, collard greens support your bearded dragon’s bone health, digestion, and overall well-being when fed as part of a balanced diet.
  2. Bell Peppers: Rich in vitamins A and C, bell peppers offer a nutritious and colorful treat for your bearded dragon, supporting their immune system and eye health when fed occasionally.
  3. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.
  4. Dubia Roaches: High in protein and easy to digest, Dubia Roaches are an excellent feeder insect for bearded dragons, promoting growth and overall health. They can be fed daily as a staple diet.
  5. Hornworms: High in moisture and protein, hornworms are an enticing treat for bearded dragons, promoting growth and overall health, while their soft bodies make them easy to digest. They can be fed occasionally in moderation.


1. Can baby bearded dragons eat cauliflower?

Yes, baby bearded dragons can eat cauliflower occasionally, but it should not be a staple in their diet due to its low nutritional value and potential to cause digestive issues.

2. How often can bearded dragons eat cauliflower?

Bearded dragons can eat cauliflower occasionally, about once every two weeks.

3. Do bearded dragons like cauliflower?

Bearded dragons can eat cauliflower occasionally, but it should not be a staple in their diet due to its high goitrogen content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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