Can Bearded Dragons Eat Cabbage?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Persimmons to Raw Green Beans to Chicken.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat cabbage?

So, let’s get started!

Can Bearded Dragon Eat Cabbage

Can bearded dragons have cabbage?

Yes, bearded dragons can eat cabbage.

However, it should be given in moderation as it is not a staple part of their diet. Cabbage contains goitrogens, which can interfere with thyroid function in excessive amounts. It’s best to occasionally offer cabbage as a treat, and to provide a varied diet with other leafy greens and vegetables to ensure proper nutrition.

Now, let’s dive into the benefits and potential risks of feeding cabbage to bearded dragons in more detail.

Benefits of feeding cabbage to beardies

Here are 3 benefits of feeding cabbage to bearded dragons:

  1. Nutritional Supplement: Cabbage contains a mix of vitamins and minerals, providing bearded dragons with a healthy supplement to their diet.
  2. Hydration Boost: High water content in cabbage helps keep bearded dragons hydrated, contributing to their overall health.
  3. Encourages Foraging: Introducing cabbage as a food source stimulates bearded dragons’ natural foraging instincts, promoting both physical and mental activity.

Potential risks of feeding cabbage to beardies

While cabbage can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding cabbage to bearded dragons can lead to a nutritional imbalance, as cabbage is high in oxalates which bind calcium, making it difficult for the reptile to properly absorb this essential mineral.
  2. Gas and Bloating: Cabbage contains complex sugars that can cause gas and bloating in bearded dragons, leading to discomfort and potential gastrointestinal issues.
  3. Impaired Kidney Function: Excessive consumption of cabbage can lead to the formation of oxalate crystals in the bearded dragon’s kidneys, which may harm their kidney function and overall health.

Alternatives to cabbage for bearded dragons

If you’re searching for alternatives to cabbage, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens provide essential nutrients for your bearded dragon’s overall health and can be included as a staple part of their diet.
  2. Dandelion Greens: Rich in nutrients and fiber, dandelion greens support your bearded dragon’s digestion and overall health while offering a tasty, natural treat.
  3. Mustard Greens: Rich in vitamins A and C, mustard greens provide essential nutrients that support a bearded dragon’s overall health and can be offered as a tasty treat occasionally.
  4. Dubia Roaches: High in protein and easy to digest, Dubia roaches are an excellent staple feeder for your bearded dragon, promoting growth and overall health. They can be fed a few times a week.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.


1. Can baby bearded dragons eat cabbage?

Yes, baby bearded dragons can eat cabbage occasionally, but it should not be a staple in their diet.

2. How often can bearded dragons eat cabbage?

Bearded dragons can eat cabbage once or twice a week.

3. Do bearded dragons like cabbage?

Yes, bearded dragons can eat cabbage occasionally, but it should not be a staple in their diet due to its low nutritional value.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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