Can Bearded Dragons Eat Cabbage Leaves?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Mango Skin to Lunch Meat to Black Soldier Flies.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat cabbage leaves?

So, let’s get started!

Can Bearded Dragon Eat Cabbage Leaves

Can bearded dragons have cabbage leaves?

Yes, Bearded Dragons can eat cabbage leaves. However, they should be fed sparingly and in moderation, as cabbage has a high amount of oxalates, which can bind calcium and lead to metabolic bone disease.

It is best to feed them a variety of leafy greens and vegetables to ensure a balanced diet. Rotate cabbage with other greens such as collard greens, dandelion greens, and mustard greens for a healthy and diverse meal plan.

Now, let’s dive into the benefits and potential risks of feeding cabbage leaves to bearded dragons in more detail.

Benefits of feeding cabbage leaves to beardies

Here are 3 benefits of feeding cabbage leaves to bearded dragons:

  1. Rich in nutrients: Cabbage leaves provide essential vitamins and minerals like vitamin C, K, and calcium for the overall health of bearded dragons.
  2. Good hydration source: High water content in cabbage leaves helps to keep bearded dragons well-hydrated and support healthy digestion.
  3. Low-calorie snack: Cabbage leaves are low in calories and can be a healthy snack option for bearded dragons, helping to maintain their optimal weight.

Potential risks of feeding cabbage leaves to beardies

While cabbage leaves can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutrient Deficiencies: Feeding cabbage leaves to bearded dragons can lead to nutrient deficiencies, as they lack the essential vitamins and minerals required for their growth and overall health.
  2. Goitrogenic Effects: Cabbage contains goitrogens, which can interfere with the thyroid function and potentially cause goiter, impacting the health of the bearded dragon.
  3. Impaction Risks: Feeding too many fibrous vegetables like cabbage can lead to impaction, causing digestive issues and discomfort for the bearded dragon.

Alternatives to cabbage leaves for bearded dragons

If you’re searching for alternatives to cabbage leaves, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: High in vitamins A and C, collard greens promote strong bones, healthy skin, and a robust immune system for your bearded dragon, making them an ideal staple in their diet.
  2. Dandelion Greens: Rich in vitamins A and C, calcium, and fiber, dandelion greens can improve your bearded dragon’s digestion and bone health, making them a nutritious addition to their diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers provide essential nutrients for bearded dragons, promoting healthy skin and eyes while supplementing their regular diet.
  4. Dubia Roaches: High in protein and easy to digest, Dubia roaches are an excellent staple feeder for bearded dragons, promoting growth and overall health.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, serving as a delightful weekly treat.


1. Can baby bearded dragons eat cabbage leaves?

Yes, baby bearded dragons can eat cabbage leaves occasionally, as they contain beneficial nutrients. However, it should not be a staple in their diet due to its low calcium-to-phosphorus ratio.

2. How often can bearded dragons eat cabbage leaves?

Bearded dragons can eat cabbage leaves occasionally, about once or twice a week.

3. Do bearded dragons like cabbage leaves?

Yes, bearded dragons can eat cabbage leaves occasionally, but they should not be a staple in their diet due to low nutritional value.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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