Can Bearded Dragons Eat Brussel Sprouts?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Scrambled Eggs to Clover Flowers to Dried Mealworms.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat brussel sprouts?

So, let’s get started!

Can Bearded Dragon Eat Brussel Sprouts

Can bearded dragons have brussel sprouts?

Yes, bearded dragons can eat Brussel sprouts. They can be given as an occasional treat in their diet, but not as a staple food. Brussel sprouts are high in nutrients and can provide some benefits to bearded dragons, such as vitamins and minerals.

However, they also contain goitrogens, which can interfere with thyroid function if consumed in large quantities. So, it’s best to feed Brussel sprouts sparingly, and ensure your bearded dragon has a balanced diet consisting of a variety of vegetables and insects.

Now, let’s dive into the benefits and potential risks of feeding brussel sprouts to bearded dragons in more detail.

Benefits of feeding brussel sprouts to beardies

Here are 3 benefits of feeding brussel sprouts to bearded dragons:

  1. High in Nutrients: Brussel sprouts are packed with vitamins and minerals that support a bearded dragon’s overall health.
  2. Fiber Source: The fiber content in Brussel sprouts promotes healthy digestion in bearded dragons.
  3. Low in Oxalates: Unlike some vegetables, Brussel sprouts have a low oxalate content, reducing the risk of kidney stones and calcium deficiency.

Potential risks of feeding brussel sprouts to beardies

While brussel sprouts can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding Brussel sprouts to bearded dragons can lead to an imbalance in their nutrient intake, as these vegetables are high in some vitamins and minerals, but low in others that the reptiles need.
  2. Oxalate Accumulation: Brussel sprouts contain oxalates, which can bind with calcium in the bearded dragon’s body, leading to a deficiency or health issues like Metabolic Bone Disease, if fed in large quantities.
  3. Gas and Bloating: Bearded dragons have delicate digestive systems, and the consumption of Brussel sprouts can cause gas and bloating due to their high fiber content, which may lead to discomfort or other digestive issues.

Alternatives to brussel sprouts for bearded dragons

If you’re searching for alternatives to brussel sprouts, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens support bearded dragon’s immune system and vision, and can be offered as a staple part of their diet.
  2. Dandelion Greens: Rich in nutrients and fiber, dandelion greens are a beneficial addition to your bearded dragon’s diet, supporting digestion and overall health when fed occasionally.
  3. Butternut Squash: Rich in vitamins and fiber, butternut squash supports bearded dragon digestion and overall health, making it an excellent veggie addition to their diet.
  4. Dubia Roaches: High in protein and nutrients, Dubia roaches are a healthy feeder insect that can support your bearded dragon’s growth and overall health, making them a perfect staple in their diet.
  5. Bell Peppers: Rich in vitamins A and C, bell peppers provide essential nutrients for bearded dragons, promoting immune health and vibrant skin; serve occasionally as a tasty treat.


1. Can baby bearded dragons eat brussel sprouts?

Yes, baby bearded dragons can eat Brussel sprouts occasionally, but in moderation, as they are high in oxalates.

2. How often can bearded dragons eat brussel sprouts?

Bearded dragons can eat Brussel sprouts occasionally, about once every 2 to 4 weeks.

3. Do bearded dragons like brussel sprouts?

Yes, bearded dragons can eat Brussel sprouts occasionally, but they should not be a staple in their diet due to the high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


Leave a Reply

Your email address will not be published. Required fields are marked *