Can Bearded Dragons Eat Broccoli Sprouts?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Ladybugs to Cheese to Endive.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat broccoli sprouts?

So, let’s get started!

Can Bearded Dragon Eat Broccoli Sprouts

Can bearded dragons have broccoli sprouts?

Yes, bearded dragons can eat broccoli sprouts. However, they should be fed in moderation as they contain oxalates and goitrogens, which can affect calcium absorption and thyroid function, respectively.

It is best to provide broccoli sprouts as an occasional treat in combination with other nutrient-rich greens and vegetables. This helps create a balanced diet while minimizing potential health risks associated with overconsumption of oxalates and goitrogens.

Now, let’s dive into the benefits and potential risks of feeding broccoli sprouts to bearded dragons in more detail.

Benefits of feeding broccoli sprouts to beardies

Here are 3 benefits of feeding broccoli sprouts to bearded dragons:

  1. High Antioxidant Content: Broccoli sprouts contain high levels of antioxidants, which can help protect bearded dragons from oxidative stress and support overall health.
  2. Nutrient-Rich: These sprouts are packed with essential vitamins and minerals, such as vitamin C, vitamin A, and calcium, which are crucial for a bearded dragon’s wellbeing.
  3. Low Oxalate Levels: Unlike adult broccoli, broccoli sprouts have lower oxalate levels, making them a safer option for bearded dragons because high oxalate foods can interfere with calcium absorption.

Potential risks of feeding broccoli sprouts to beardies

While broccoli sprouts can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalances: Feeding broccoli sprouts to bearded dragons can lead to a disruption in their calcium to phosphorus ratio, causing bone and metabolic health issues.
  2. Goitrogenic Effects: Broccoli sprouts contain goitrogens, which interfere with thyroid function and can cause hypothyroidism in bearded dragons if consumed in large quantities.
  3. Gas and Bloating: Eating broccoli sprouts can cause gas and bloating in bearded dragons due to the high amounts of fiber and certain complex sugars found in these vegetables.

Alternatives to broccoli sprouts for bearded dragons

If you’re searching for alternatives to broccoli sprouts, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in calcium and fiber, collard greens support your bearded dragon’s bone health and digestion, and can be included as a staple part of their diet.
  2. Dandelion Greens: Rich in vitamins A, C, and K, dandelion greens can improve your bearded dragon’s bone health and immune system, serving as a nutritious option for their leafy green diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers offer a nutritious treat for bearded dragons, supporting their immune system and overall health when fed occasionally.
  4. Crickets: High in protein and essential nutrients, crickets can promote your bearded dragon’s growth and overall health, making them a staple feeder insect in their diet.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.


1. Can baby bearded dragons eat broccoli sprouts?

Yes, baby bearded dragons can eat broccoli sprouts, but in moderation due to their high oxalates content.

2. How often can bearded dragons eat broccoli sprouts?

Bearded dragons can eat broccoli sprouts occasionally, about once or twice a month.

3. Do bearded dragons like broccoli sprouts?

Yes, bearded dragons can eat broccoli sprouts occasionally, but in moderation due to high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


Leave a Reply

Your email address will not be published. Required fields are marked *