Can Bearded Dragons Eat Broccoli Rabe?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Beet Greens to Flowers to Tuna.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat broccoli rabe?

So, let’s get started!

Can Bearded Dragon Eat Broccoli Rabe

Can bearded dragons have broccoli rabe?

Yes, bearded dragons can eat broccoli rabe. However, it should be fed to them in moderation as it contains oxalates, which can hinder calcium absorption in their bodies.

When feeding broccoli rabe to your bearded dragon, make sure to chop it into small pieces and mix it with other vegetables. This will provide a balanced and varied diet, promoting overall health for your reptile pet.

Now, let’s dive into the benefits and potential risks of feeding broccoli rabe to bearded dragons in more detail.

Benefits of feeding broccoli rabe to beardies

Here are 3 benefits of feeding broccoli rabe to bearded dragons:

  1. High in Calcium: Broccoli Rabe contains a good amount of calcium, which is essential for bearded dragons’ bone health and preventing metabolic bone disease.
  2. Rich in Vitamins: It’s packed with essential vitamins like A, C, K and B-vitamins, which promote a strong immune system, good vision, and overall health in bearded dragons.
  3. Low Oxalate Content: Unlike some other greens, Broccoli Rabe has low oxalate levels, which means it won’t interfere with calcium absorption, making it a safe choice for bearded dragons.

Potential risks of feeding broccoli rabe to beardies

While broccoli rabe can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding broccoli rabe excessively can lead to an imbalance in the bearded dragon’s diet, causing health issues.
  2. Oxalic Acid Content: Broccoli rabe contains oxalic acid, which in large amounts can interfere with calcium absorption, resulting in metabolic bone disease.
  3. Gas and Bloating: Broccoli rabe can cause gas and bloating in bearded dragons, leading to discomfort and potential digestive problems.

Alternatives to broccoli rabe for bearded dragons

If you’re searching for alternatives to broccoli rabe, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, calcium, and fiber, collard greens support your bearded dragon’s overall health, bone development, and digestion when fed in moderation, ideally a few times a week.
  2. Dandelion Greens: Rich in calcium and fiber, dandelion greens are a nutritious choice for your bearded dragon, promoting strong bones and digestive health when fed in moderation.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers offer a nutritious and colorful addition to your bearded dragon’s diet, enhancing immune function and overall health when fed occasionally.
  4. Crickets: High in protein and essential nutrients, crickets can enhance your bearded dragon’s growth and overall health, making them a staple feeder insect in their diet.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and support skin health, ideal as a weekly treat.


1. Can baby bearded dragons eat broccoli rabe?

Yes, baby bearded dragons can eat Broccoli Rabe, but it should be fed in moderation due to its high calcium-to-phosphorus ratio.

2. How often can bearded dragons eat broccoli rabe?

Bearded dragons can eat Broccoli Rabe occasionally, once or twice a month.

3. Do bearded dragons like broccoli rabe?

Bearded dragons can eat Broccoli Rabe occasionally, but it should not be a staple in their diet due to high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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