Can Bearded Dragons Eat Bok Choy?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Sunflower Seeds to Red Grapes to Strawberry Tops.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat bok choy?

So, let’s get started!

Can Bearded Dragon Eat Bok Choy

Can bearded dragons have bok choy?

Yes, bearded dragons can eat bok choy. Bok choy is a leafy green vegetable that can be a part of their diet, providing essential nutrients like calcium, vitamins, and fiber. However, it should not be the main staple of their diet, as it is low in calcium-to-phosphorus ratio.

It is important to offer a variety of vegetables, fruits, and insects to ensure a balanced and healthy diet for your bearded dragon. Always be cautious with portion sizes and frequency to maintain optimal health.

Now, let’s dive into the benefits and potential risks of feeding bok choy to bearded dragons in more detail.

Benefits of feeding bok choy to beardies

Here are 3 benefits of feeding bok choy to bearded dragons:

  1. Nutrient Dense: Bok Choy contains essential vitamins and minerals that support bearded dragon’s overall health.
  2. Hydration Boost: Bok Choy has high water content, providing hydration for bearded dragons, which can aid in digestion and preventing dehydration.
  3. Low Oxalates: Bok Choy has lower oxalate levels compared to other greens, reducing the risk of kidney stones and promoting calcium absorption in bearded dragons.

Potential risks of feeding bok choy to beardies

While bok choy can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Calcium Deficiency: Bok choy has a high oxalate content, which can bind to calcium, making it difficult for bearded dragons to absorb and potentially leading to metabolic bone disease.
  2. Impaction Risk: Bok choy’s fibrous leaves may cause impaction in bearded dragons, especially if they are not properly hydrated or have an inadequate basking area to aid digestion.
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  4. Nutritional Imbalance: Overfeeding bok choy may lead to an unbalanced diet for bearded dragons, as it lacks other essential nutrients like protein and fat, which are crucial for their overall health.

Alternatives to bok choy for bearded dragons

If you’re searching for alternatives to bok choy, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and calcium, collard greens contribute to a bearded dragon’s bone health, eyesight, and overall growth, making them a nutritious staple in their diet.
  2. Dandelion Greens: Rich in vitamins A and K, dandelion greens are a nutritious addition to your bearded dragon’s diet, supporting bone health and immune function when fed occasionally.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers provide essential nutrients to support your bearded dragon’s immune system and maintain vibrant skin. Offer in moderation as part of a balanced diet.
  4. Dubia Roaches: High in protein and easily digestible, Dubia roaches are an excellent feeder insect for bearded dragons, promoting strong growth and overall health.
  5. Hornworms: Rich in protein and moisture, hornworms are a nutritious and hydrating treat for your bearded dragon, promoting growth and overall health when fed occasionally.


1. Can baby bearded dragons eat bok choy?

Yes, baby bearded dragons can eat Bok Choy in moderation as part of a varied diet.

2. How often can bearded dragons eat bok choy?

Bearded dragons can eat Bok Choy occasionally, around once or twice a week.

3. Do bearded dragons like bok choy?

Yes, bearded dragons can eat Bok Choy in moderation as part of a balanced diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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