Can Bearded Dragons Eat Black Soldier Flies?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Rice to Turkey to Canned Vegetables.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat black soldier flies?

So, let’s get started!

Can Bearded Dragon Eat Black Soldier Flies

Can bearded dragons have black soldier flies?

Yes, Bearded Dragons can eat Black Soldier Flies. These insects are a nutritious and protein-rich food source for Bearded Dragons, making them an excellent addition to their diet. Black Soldier Flies are also high in calcium, which is essential for healthy bone growth and development.

Moreover, the larvae of Black Soldier Flies, known as Phoenix Worms or Calciworms, are particularly beneficial. They have an ideal calcium-to-phosphorus ratio, making them a perfect feeder insect for Bearded Dragons’ overall health and wellbeing.

Now, let’s dive into the benefits and potential risks of feeding black soldier flies to bearded dragons in more detail.

Benefits of feeding black soldier flies to beardies

Here are 3 benefits of feeding black soldier flies to bearded dragons:

  1. High protein content: Black Soldier Flies offer an excellent source of protein for Bearded Dragons, promoting muscle development and overall health.
  2. Calcium-rich: Their high calcium content helps with bone growth and prevents metabolic bone disease in Bearded Dragons.
  3. Low fat: Black Soldier Flies have a low fat content, which helps in maintaining a healthy weight for Bearded Dragons and preventing obesity.

Potential risks of feeding black soldier flies to beardies

While black soldier flies can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional imbalance: Feeding Black Soldier Flies exclusively to Bearded Dragons can lead to a lack of essential nutrients, such as calcium and vitamins, necessary for their overall health.
  2. Choking hazard: Large Black Soldier Flies or their larvae can pose a choking hazard to Bearded Dragons, particularly if the insect is too big for the reptile to swallow easily.
  3. Overeating risk: Bearded Dragons may overeat when provided with an abundance of Black Soldier Flies, potentially leading to obesity and other health-related issues.

Alternatives to black soldier flies for bearded dragons

If you’re searching for alternatives to black soldier flies, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Crickets: Rich in protein and essential nutrients, crickets are a staple food for bearded dragons, providing energy and supporting growth and overall health.
  2. Dubia Roaches: High in protein and low in fat, Dubia Roaches are an excellent feeder insect for bearded dragons, promoting healthy growth and development while being easy to digest.
  3. Collard Greens: Rich in vitamins and minerals, collard greens offer essential nutrients for your bearded dragon’s health, and can be included in their diet 2-3 times a week.
  4. Butternut Squash: Rich in fiber, vitamins, and minerals, butternut squash is a nutritious and tasty option for your bearded dragon, enhancing overall health when served as an occasional treat.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making a perfect weekly treat.


1. Can baby bearded dragons eat black soldier flies?

Yes, baby bearded dragons can eat Black Soldier Flies.

2. How often can bearded dragons eat black soldier flies?

Bearded dragons can eat Black Soldier Flies daily as part of a well-balanced diet.

3. Do bearded dragons like black soldier flies?

Yes, bearded dragons enjoy eating Black Soldier Flies, as they are a nutritious and protein-rich food source for them.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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