Can Bearded Dragons Eat Beet Greens?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Flowers to Tuna to Mint Leaves.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat beet greens?

So, let’s get started!

Can Bearded Dragon Eat Beet Greens

Can bearded dragons have beet greens?

Yes, bearded dragons can safely eat beet greens. These greens are a nutritious addition to their diet, as they contain essential vitamins and minerals that support their overall health. Beet greens can be given as an occasional treat to add variety to their staple greens.

However, it is important to feed them in moderation, as excessive consumption can lead to health issues. Always wash beet greens thoroughly before serving and avoid using any pesticides or chemicals on the plants.

Now, let’s dive into the benefits and potential risks of feeding beet greens to bearded dragons in more detail.

Benefits of feeding beet greens to beardies

Here are 3 benefits of feeding beet greens to bearded dragons:

  1. High in nutrients: Beet greens contain essential vitamins and minerals, such as calcium, iron, and vitamin A, that contribute to a bearded dragon’s overall health.
  2. Good hydration source: These greens have high water content, which helps keep bearded dragons hydrated and supports their kidney function.
  3. Low in oxalates: Unlike some other greens, beet greens have lower oxalate levels, which means they won’t interfere with the absorption of vital nutrients like calcium in a bearded dragon’s diet.

Potential risks of feeding beet greens to beardies

While beet greens can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Oxalate toxicity: Beet greens contain high levels of oxalates, which can bind to calcium and lead to calcium deficiency or kidney stones in bearded dragons.
  2. Excessive Vitamin A: Beet greens are high in vitamin A, which can lead to vitamin A toxicity, causing negative effects on the bearded dragon’s organ functions and overall health.
  3. Imbalanced Calcium Ratio: An imbalanced calcium-to-phosphorus ratio in beet greens can lead to metabolic bone disease, hindering the bearded dragon’s growth and bone health.

Alternatives to beet greens for bearded dragons

If you’re searching for alternatives to beet greens, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and K, collard greens offer essential nutrients for your bearded dragon’s growth, immune system, and bone health, making them a great staple to include in their diet.
  2. Dandelion Greens: Rich in vitamins A, C, and K, dandelion greens provide essential nutrients for bearded dragons and support digestion, bone health, and immune function; they can be offered a few times per week.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers are a nutritious and colorful addition to your bearded dragon’s diet, providing immune support and promoting overall health. They can be fed in moderation a few times a week.
  4. Dubia Roaches: High in protein and easily digestible, Dubia roaches are an excellent feeder insect for bearded dragons, providing essential nutrients for growth and overall health. They can be fed regularly as a staple diet.
  5. Butternut Squash: Rich in vitamins and minerals, butternut squash supports bearded dragon’s overall health, promoting a strong immune system and vibrant skin; serve occasionally as a nutritious staple.


1. Can baby bearded dragons eat beet greens?

Yes, baby bearded dragons can eat beet greens occasionally, as they are a good source of nutrients but should not be a staple in their diet due to high oxalate content.

2. How often can bearded dragons eat beet greens?

Bearded dragons can eat beet greens once or twice a week.

3. Do bearded dragons like beet greens?

Yes, bearded dragons can eat beet greens occasionally as they are a good source of nutrients, but they should not be a staple in their diet due to their high oxalate content.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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