Can Bearded Dragons Eat Bean Sprouts?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Edamame to Spring Mix to Bees.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat bean sprouts?

So, let’s get started!

Can Bearded Dragon Eat Bean Sprouts

Can bearded dragons have bean sprouts?

Yes, bearded dragons can eat bean sprouts. They are a healthy and nutritious addition to their diet, providing essential vitamins and minerals. Bean sprouts can be fed to bearded dragons as an occasional treat, making sure they are clean and fresh.

However, it is important to ensure that bean sprouts are not the main staple of their diet. Bearded dragons require a balanced diet, consisting of a variety of vegetables, fruits, and insects to thrive and maintain good health.

Now, let’s dive into the benefits and potential risks of feeding bean sprouts to bearded dragons in more detail.

Benefits of feeding bean sprouts to beardies

Here are 3 benefits of feeding bean sprouts to bearded dragons:

  1. Nutritional Value: Bean sprouts are packed with essential nutrients such as vitamins, minerals, and protein, which contribute to the overall health of bearded dragons.
  2. Hydration Source: With their high water content, bean sprouts help keep bearded dragons hydrated, promoting proper digestion and kidney function.
  3. Low-Calorie Snack: Bean sprouts are low in calories, providing a guilt-free treat for bearded dragons without contributing to obesity or other health issues.

Potential risks of feeding bean sprouts to beardies

While bean sprouts can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Bean sprouts lack essential nutrients, like calcium, important for a bearded dragon’s health and growth.
  2. Choking Hazard: Bean sprouts can be difficult for bearded dragons to chew and swallow, potentially causing choking.
  3. Possible Bacterial Contamination: Bean sprouts have a high risk of carrying harmful bacteria, which can cause illness in bearded dragons.

Alternatives to bean sprouts for bearded dragons

If you’re searching for alternatives to bean sprouts, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Kale: Rich in vitamins A and K, Kale provides essential nutrients for your bearded dragon’s diet, promoting eye health and calcium absorption; it can be fed occasionally in moderation.
  2. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.
  3. Dandelion Greens: Rich in nutrients and fiber, dandelion greens offer bearded dragons essential vitamins for optimal health and can be added to their diet a few times a week.
  4. Crickets: High in protein and essential nutrients, crickets provide an excellent staple food for your bearded dragon, promoting growth, energy, and overall health.
  5. Bell Peppers: Rich in vitamins A and C, bell peppers are a nutritious and colorful addition to your bearded dragon’s diet, promoting immune system health and vibrant scales when fed occasionally.


1. Can baby bearded dragons eat bean sprouts?

Yes, baby bearded dragons can eat bean sprouts in moderation as part of a varied diet.

2. How often can bearded dragons eat bean sprouts?

Bearded dragons can eat bean sprouts occasionally, about once or twice a week.

3. Do bearded dragons like bean sprouts?

Yes, bearded dragons can eat bean sprouts occasionally, but they should not be a staple in their diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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