Can Bearded Dragons Eat Baby Kale?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Watercress to Raw Broccoli to Bell Pepper Seeds.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat baby kale?

So, let’s get started!

Can Bearded Dragon Eat Baby Kale

Can bearded dragons have baby kale?

Yes, bearded dragons can eat baby kale. However, it should be fed in moderation as part of a balanced diet. Baby kale contains beneficial nutrients, such as vitamins A, C, and K, but it is also high in oxalates, which can interfere with calcium absorption.

To avoid potential health issues, offer baby kale as an occasional treat rather than a staple food. Combine it with other leafy greens, vegetables, and insects to ensure your bearded dragon gets a well-rounded diet.

Now, let’s dive into the benefits and potential risks of feeding baby kale to bearded dragons in more detail.

Benefits of feeding baby kale to beardies

Here are 3 benefits of feeding baby kale to bearded dragons:

  1. Rich in Nutrients: Baby kale is packed with essential vitamins and minerals like Vitamin A, C, K and calcium, which support the overall health and well-being of your bearded dragon.
  2. Improves Digestion: The high fiber content in baby kale helps in maintaining a healthy digestive system for bearded dragons, preventing impaction and constipation issues.
  3. Low Oxalate Content: Compared to other greens, baby kale has a lower oxalate content, which is beneficial as high levels of oxalates can inhibit the absorption of calcium and lead to metabolic bone disease in bearded dragons.

Potential risks of feeding baby kale to beardies

While baby kale can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding baby kale too frequently may lead to an imbalance in calcium and phosphorus levels, which is crucial for a bearded dragon’s growth and bone health.
  2. Oxalate Content: Baby kale contains oxalates that can bind to calcium, reducing its absorption and potentially leading to metabolic bone disease when consumed in excessive amounts.
  3. Impaction Risk: Though less likely, baby kale can cause impaction in bearded dragons if not properly chewed or if consumed in large quantities without proper hydration.

Alternatives to baby kale for bearded dragons

If you’re searching for alternatives to baby kale, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A and C, collard greens provide essential nutrients for your bearded dragon’s overall health and can be included as a staple part of their diet.
  2. Dandelion Greens: Rich in nutrients and fiber, dandelion greens offer a healthy snack for bearded dragons, supporting digestion and overall wellbeing when fed occasionally.
  3. Butternut Squash: Rich in fiber and vitamin A, butternut squash supports your bearded dragon’s digestion and eye health, and can be served as an occasional treat.
  4. Dubia Roaches: High in protein and essential nutrients, Dubia roaches promote growth and overall health for bearded dragons, making them a staple feeder insect in their diet.
  5. Papaya: Rich in vitamins A and C, papaya can enhance your bearded dragon’s immune system and support eye health, making it a nutritious treat to offer occasionally.


1. Can baby bearded dragons eat baby kale?

Yes, baby bearded dragons can eat baby kale in moderation as part of a varied diet.

2. How often can bearded dragons eat baby kale?

Bearded dragons can eat baby kale 1-2 times per week.

3. Do bearded dragons like baby kale?

Yes, bearded dragons can eat baby kale in moderation as part of a varied diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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