Can Bearded Dragons Eat Baby Arugula?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Alfalfa Sprouts to Romaine Hearts to Mandarin Oranges.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat baby arugula?

So, let’s get started!

Can Bearded Dragon Eat Baby Arugula

Can bearded dragons have baby arugula?

Yes, bearded dragons can eat baby arugula. It is safe for them to consume and can be a part of their diet. Arugula contains essential nutrients and vitamins that benefit bearded dragons, such as calcium and vitamin A.

However, it is important to feed arugula in moderation, as too much can lead to health issues. Make sure to provide a varied diet that includes other greens, vegetables, fruits, and insects to ensure optimal nutrition for your bearded dragon.

Now, let’s dive into the benefits and potential risks of feeding baby arugula to bearded dragons in more detail.

Benefits of feeding baby arugula to beardies

Here are 3 benefits of feeding baby arugula to bearded dragons:

  1. Rich in nutrients: Baby arugula contains essential nutrients, including vitamins A, C, and K, which are beneficial for a bearded dragon’s overall health.
  2. High water content: Baby arugula has a high water content, which helps keep bearded dragons hydrated and supports their kidney function.
  3. Low oxalate levels: Unlike some other greens, baby arugula has relatively low levels of oxalates, making it a safer choice for bearded dragons to consume regularly.

Potential risks of feeding baby arugula to beardies

While baby arugula can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Nutritional Imbalance: Feeding baby arugula in excess can lead to an imbalanced diet, lacking essential nutrients such as calcium and protein that bearded dragons require.
  2. Oxalate Content: Baby arugula contains oxalates, which can bind to calcium and reduce its absorption, potentially causing metabolic bone disease in bearded dragons.
  3. Digestive Issues: Too much baby arugula in a bearded dragon’s diet can cause digestive problems such as diarrhea or constipation due to its high water and fiber content.

Alternatives to baby arugula for bearded dragons

If you’re searching for alternatives to baby arugula, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in nutrients and fiber, collard greens support your bearded dragon’s digestion and overall health, making them a staple veggie in their diet.
  2. Dandelion Greens: Rich in vitamins A and K, calcium, and fiber, dandelion greens support your bearded dragon’s bone health and digestion, making them a nutritious addition to their diet twice a week.
  3. Blueberries: Rich in antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, suitable as a weekly treat.
  4. Dubia Roaches: High in protein and essential nutrients, Dubia roaches provide excellent nourishment for bearded dragons, promoting growth and overall health; they can be fed as a staple part of their diet.
  5. Waxworms: High in protein and fat, waxworms are a tasty treat for bearded dragons, providing essential nutrients for growth and energy, but should be fed in moderation due to their high fat content.


1. Can baby bearded dragons eat baby arugula?

Yes, baby bearded dragons can eat baby arugula in moderation as part of a varied diet.

2. How often can bearded dragons eat baby arugula?

Bearded dragons can eat baby arugula once or twice a week.

3. Do bearded dragons like baby arugula?

Yes, bearded dragons can eat baby arugula occasionally as part of a varied diet.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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