Can Bearded Dragons Eat Alfalfa Sprouts?

If you’re a proud owner of a bearded dragon, you know how important it is to provide them with a balanced and nutritious diet. With so many food options out there, it’s easy to get lost in the endless possibilities of what you can or cannot feed your beardies – from Romaine Hearts to Mandarin Oranges to Yellow Bell Peppers.

However, today we’ll be focusing on a particular food item, or rather a particular question, that often sparks confusion in the mind of a bearded dragon owner – can my bearded dragon eat alfalfa sprouts?

So, let’s get started!

Can Bearded Dragon Eat Alfalfa Sprouts

Can bearded dragons have alfalfa sprouts?

Yes, bearded dragons can eat alfalfa sprouts.

However, they should be fed in moderation as they contain high levels of oxalates, which can bind to calcium and lead to health issues. Sprouts can be offered occasionally as a treat or mixed with other greens to provide variety in their diet.

Now, let’s dive into the benefits and potential risks of feeding alfalfa sprouts to bearded dragons in more detail.

Benefits of feeding alfalfa sprouts to beardies

Here are 3 benefits of feeding alfalfa sprouts to bearded dragons:

  1. Nutrient-Rich Food: Alfalfa sprouts provide bearded dragons with essential vitamins and minerals, supporting their overall health and well-being.
  2. Low in Oxalates: Unlike some leafy greens, alfalfa sprouts have low oxalate levels, reducing the risk of calcium-binding and kidney stone formation in bearded dragons.
  3. Hydration Boost: The high water content in alfalfa sprouts helps keep bearded dragons hydrated, contributing to proper digestion and metabolic function.

Potential risks of feeding alfalfa sprouts to beardies

While alfalfa sprouts can offer some benefits to your bearded dragon, there are also some potential risks to keep in mind:

  1. Calcium Deficiency: Alfalfa sprouts contain high amounts of oxalates, which can decrease calcium absorption in bearded dragons leading to health issues such as metabolic bone disease.
  2. Impaction Risk: Alfalfa sprouts have a fibrous texture, which might be difficult for bearded dragons to digest, potentially leading to impaction or blockages in their digestive tract.
  3. Incomplete Nutrition: Relying heavily on alfalfa sprouts for a bearded dragon’s diet may not provide all the essential nutrients they need, such as proper amounts of protein, vitamins, and minerals.

Alternatives to alfalfa sprouts for bearded dragons

If you’re searching for alternatives to alfalfa sprouts, there are plenty of other fruits, vegetables and insects that your bearded dragon can enjoy. Here are five options to consider, along with their potential benefits and how to incorporate them into your beardie’s diet:

  1. Collard Greens: Rich in vitamins A, C, and K, collard greens support the overall health, digestion, and bone structure of bearded dragons, and can be offered two to three times per week.
  2. Dandelion Greens: Rich in vitamins A, C, and K, dandelion greens provide essential nutrients for bearded dragons, promoting healthy growth and development when fed as part of a varied diet.
  3. Bell Peppers: Rich in vitamins A and C, bell peppers offer a nutritious snack for bearded dragons, supporting eye health and immune function while adding color to their diet. They can be fed occasionally in small amounts.
  4. Dubia Roaches: High in protein and nutrients, Dubia roaches are an excellent feeder insect for bearded dragons, promoting growth and overall health while providing essential stimulation during feeding.
  5. Blueberries: Packed with antioxidants and vitamin C, blueberries enhance your bearded dragon’s immunity and skin health, making them a perfect weekly treat.


1. Can baby bearded dragons eat alfalfa sprouts?

Yes, baby bearded dragons can eat alfalfa sprouts in moderation.

2. How often can bearded dragons eat alfalfa sprouts?

Bearded dragons can eat Alfalfa sprouts occasionally, such as once or twice a week, as they contain high levels of oxalates and should not be a staple in their diet.

3. Do bearded dragons like alfalfa sprouts?

Bearded dragons can eat alfalfa sprouts, but they should be given in moderation as they are high in oxalates, which can bind calcium and lead to health issues.

Other foods for bearded dragons worth checking:

You can check other interesting information about your beardies by clicking here.

Also, do you have any special recipes or food tips for feeding bearded dragons? I’d love to hear from you! Share with me your beardie’s favourite in the comments below!


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